Excersize

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Old 04-27-2005, 05:53 PM   #21 (permalink)
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chop stick will do you doggie style!chop stick will do you doggie style!chop stick will do you doggie style!chop stick will do you doggie style!chop stick will do you doggie style!chop stick will do you doggie style!chop stick will do you doggie style!chop stick will do you doggie style!chop stick will do you doggie style!chop stick will do you doggie style!chop stick will do you doggie style!
little foot dont leave us..
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Old 04-27-2005, 06:17 PM   #22 (permalink)
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Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!
I have a very strict schedule right now...gotta get right for the summer time....every morning I go for a fast walk/light jog for around 1.5-2 miles...I go to the gym and work out at night for 30-45 mins
Monday-abs and arms
Tuesday-butt, thighs and calfs
Wednesday-step aerobics class
Thurday-light weighs
Friday-taebo
Saturday-Full body work out...or whatever class they are having that day
Sunday...rest...the lord did so I figure I will too

Having 3 babies killed my metoblism and I never really began to lose the weigh from my last pregnacy until now...since I started dieting and exercising regularly at the end of Feb I have lost 30lbs so I have to stay on it or else plus size city
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Last edited by Chokolate; 04-27-2005 at 06:18 PM.
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Old 04-27-2005, 08:05 PM   #23 (permalink)
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looks like you got a plan chokolate^^^

good for you girly
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Old 04-28-2005, 07:56 AM   #24 (permalink)
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ghettoqueen69 will do you doggie style!ghettoqueen69 will do you doggie style!ghettoqueen69 will do you doggie style!ghettoqueen69 will do you doggie style!ghettoqueen69 will do you doggie style!ghettoqueen69 will do you doggie style!ghettoqueen69 will do you doggie style!ghettoqueen69 will do you doggie style!ghettoqueen69 will do you doggie style!ghettoqueen69 will do you doggie style!ghettoqueen69 will do you doggie style!
Quote:
Originally Posted by chop stick
little foot dont leave us..

haha dont worry babe, i wont [heart]

*sings*-and IIIIIIIIII, will always looove yooouuu-

haha....

im trying to get myself to eat healthier...but its hard to break old habits
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Old 04-28-2005, 09:46 AM   #25 (permalink)
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skandelous_lala will do you doggie style!skandelous_lala will do you doggie style!skandelous_lala will do you doggie style!skandelous_lala will do you doggie style!skandelous_lala will do you doggie style!skandelous_lala will do you doggie style!skandelous_lala will do you doggie style!skandelous_lala will do you doggie style!skandelous_lala will do you doggie style!skandelous_lala will do you doggie style!skandelous_lala will do you doggie style!
Breakfast? What's that?
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Old 04-28-2005, 01:41 PM   #26 (permalink)
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Quote:
Originally Posted by Chokolate
I have a very strict schedule right now...gotta get right for the summer time....every morning I go for a fast walk/light jog for around 1.5-2 miles...I go to the gym and work out at night for 30-45 mins
Monday-abs and arms
Tuesday-butt, thighs and calfs
Wednesday-step aerobics class
Thurday-light weighs
Friday-taebo
Saturday-Full body work out...or whatever class they are having that day
Sunday...rest...the lord did so I figure I will too

Having 3 babies killed my metoblism and I never really began to lose the weigh from my last pregnacy until now...since I started dieting and exercising regularly at the end of Feb I have lost 30lbs so I have to stay on it or else plus size city

Congrats on the 30lbs!! :D That's awesome. Sounds like you got a great workout plan there.

I just started to eat healthier 2.5 weeks ago and already down 13lbs :o) Hate recovering after a winter of being lazy ;o)
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Old 04-28-2005, 05:39 PM   #27 (permalink)
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Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!Chokolate will do you doggie style!
Quote:
Originally Posted by Nanijah
Congrats on the 30lbs!! :D That's awesome. Sounds like you got a great workout plan there.

I just started to eat healthier 2.5 weeks ago and already down 13lbs :o) Hate recovering after a winter of being lazy ;o)
Thanks love...eatting healther I would have to say has been a major part of my recovery lol with all the holidays back to back in the winter its very easy to pick up a few pounds here and there lol
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Old 04-28-2005, 06:07 PM   #28 (permalink)
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Quote:
Originally Posted by Chokolate
Thanks love...eatting healther I would have to say has been a major part of my recovery lol with all the holidays back to back in the winter its very easy to pick up a few pounds here and there lol

Yes for sure is!! Plus you have to visit all the family, and they always have this and that. I married a German, so going to his family's place is like a MUST feast everytime you go and if you don't eat it's disrespectful :/ doesn't help at all LOL

But I too gotta agree, Eating healthier has been GREAT so far. I love it. It's not as bad as I thought and I can still have a treat here and there. My weekends are tough tho. Hard to keep at it ;o) But even just to be healthier and not lose weight, I enjoy doing it. If I lose a few pounds while doing it, just an added plus ;o)
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Old 04-28-2005, 11:47 PM   #29 (permalink)
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!ron HorSe will do you doggie style!!ron HorSe will do you doggie style!!ron HorSe will do you doggie style!!ron HorSe will do you doggie style!!ron HorSe will do you doggie style!!ron HorSe will do you doggie style!!ron HorSe will do you doggie style!!ron HorSe will do you doggie style!!ron HorSe will do you doggie style!!ron HorSe will do you doggie style!!ron HorSe will do you doggie style!
Good shit Chokolate.

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Old 04-29-2005, 03:22 PM   #30 (permalink)
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Quote:
Originally Posted by ghettoqueen69
haha dont worry babe, i wont [heart]

*sings*-and IIIIIIIIII, will always looove yooouuu-

haha....

im trying to get myself to eat healthier...but its hard to break old habits
groovy. you know what though.. i had a question for you.. are u really ghetto? haha.. i thought u were a rich girl ;0 so how exactly did u become the ghetto queen.. uh huh uh huh dega me pweez
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Old 04-30-2005, 12:04 AM   #31 (permalink)
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MiSt_Of_CoNfUsIoN will do you doggie style!MiSt_Of_CoNfUsIoN will do you doggie style!MiSt_Of_CoNfUsIoN will do you doggie style!MiSt_Of_CoNfUsIoN will do you doggie style!MiSt_Of_CoNfUsIoN will do you doggie style!MiSt_Of_CoNfUsIoN will do you doggie style!MiSt_Of_CoNfUsIoN will do you doggie style!MiSt_Of_CoNfUsIoN will do you doggie style!MiSt_Of_CoNfUsIoN will do you doggie style!MiSt_Of_CoNfUsIoN will do you doggie style!MiSt_Of_CoNfUsIoN will do you doggie style!
I go to the gym 5 days a week. I usually do 30 minutes on the elliptical trainer, 15 on the bike, 2 sets @ 35/50 on both of the weight machines for arms, 15 reps/arm @ 8lbs of the ones where you lift over your head to work the back of your arms (yes, so technical..lol) and 90 crunches.. Weekends I walk 3 miles down to the beach and back and sometimes throw in the 90 crunches. I need to get back on my core strength routine... but it hurts.. lol I'm thinking about switching gyms soon so that routine will probably change soon, plus I need to up my time spent there..
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Old 04-30-2005, 12:24 AM   #32 (permalink)
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I have weight training first hour... so on Mondays and Wenesdays I lift weight, and then everyday after school I go walking/jogging with my friend Alicia and on the weekends I try to go the gym. If not, I do pilates.
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