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Originally Posted by Ben Official
Fuck man, I just took a fucking week off, I go to the gym twice then I come down with this shit, and gotta take more time off?
FUCK
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well what helps maintain muscle is a healthy diet.
do you eat healthy? if you do chances are you wouldnt get sick.
you should eat fruits and veggies high in anti oxidants and take you vitamins.
but if you got a cold dont go to the gym you need to have lungs cause if you dont breath right lifting heavy it can give you a brain anuerism.
so wait till you can breath well then hit the gym.