Make ya chest bigger

Saint MSEnt · 03-14-2006, 11:21 AM

I got some what of a bird chest, what I need to do to make it bigger?

NellyFanatic · 03-14-2006, 11:24 AM

Get breast implants

UnbrokeN · 03-14-2006, 02:45 PM

^^lmao!!!

03-14-2006, 05:13 PM

its easy...all it takes is time and patience and a postive attitude I used to have a bird chest but I just focused on the 3 bench presses;..incline, normal, and decline dont lift heavy if you go to heavy you cannot work your chest muscles at all....who cares if you can only bench a little it takes time man and you gotta start out small...if you lift to heavy you will use more shoulder and tricep then usual and not work the chest.

also always finish off with flys they will isolate the chest after bench press well.

03-14-2006, 05:14 PM

watch this video this guy gives the perfect explanation of chest workout

http://thefitshow.com/week3/milos_chest_med.htm

Soreno · 03-14-2006, 09:14 PM

what is the point of a decline

and goddamn inclines are hard to do.

Ben Official · 03-14-2006, 10:16 PM

they work slightly different muscles.

do the bench and the incline at least

i dont fuck with the decline really, it would help no doubt but my chest has got significantly bigger after a few months of just the regular and the incline

but yea the benches are the best ones without a doubt

03-14-2006, 11:01 PM

Quote:

Originally Posted by Soreno

what is the point of a decline

and goddamn inclines are hard to do.

incline works the upper chest area

flat or normal bench works the over all chest but mainly the other parts.

and decline works the borrom of the pecs.

03-14-2006, 11:03 PM

Quote:

Originally Posted by Ben Official

they work slightly different muscles.

do the bench and the incline at least

i dont fuck with the decline really, it would help no doubt but my chest has got significantly bigger after a few months of just the regular and the incline

but yea the benches are the best ones without a doubt

lol ya I never do DECLINE last time I did it I passed out cause the blood was going to my head that was scary.

I only do incline and regular.

the incline helps people with no middle chest or bird chest it puts meat in the middle of the chest and uper part thats the hardest to put muslce.

I always finish with dumbell flyes always.

Snow Turd · 03-14-2006, 11:26 PM

Bench Press.

Only chest exercise I do and I got bigger tits than most females (no homo)

UnbrokeN · 03-15-2006, 06:06 AM

Quote:

Originally Posted by VishTaphney

lol ya I never do DECLINE last time I did it I passed out cause the blood was going to my head that was scary.

I always finish with dumbell flyes always.

shit yeahh i never do that excercise i heard someone who put too much weight on the decline suffered and edema in his brain after he stood up again i hate that shit

03-15-2006, 11:37 AM

Quote:

Originally Posted by Anarki

shit yeahh i never do that excercise i heard someone who put too much weight on the decline suffered and edema in his brain after he stood up again i hate that shit

yup and you can suffer sever shoulder injury..

IProFound · 03-15-2006, 11:41 AM

I have a great chest workout that ma nigga from the pen showed me...

Start with a very light warm up on the bench- proly the bar. for 10 reps. Then get a comfortable weight with 2 free weight curls... personally I do 35 each hand... set em by ur feet on the bench.

here is my for instance workout. You can add your own weight if you do more/less.

12 reps- 135 lbs
20 reps(10 each hand) curls
12 reps- 145 lbs
20 reps (10 each hand) curls
12 reps-155 lbs
20 reps(10 each hand) curls
12 reps- 165 lbs
20 reps(10 each hand) curls

take ya a breather... the curls are in there just to keep ur muscles active and really tire those arms down, as well as chest (i combine the two)

next, find ya 3 good hammer machines for chest.. my gym has 3 lined up for me, so it works out great. just make sure they hit high, mid, and low parts of the chest. grab you a curl BAR this time, put whatever weight u want on it... I just stick 15 on each side for this one.

do 4 sets goin from machine to machine... after u finish the 3rd machine each time go right to curls... u can take a rest after each set. this shit will fuck you UP. it's all about keepin the intensity high, cuz that's what will break the muscles down. This workout should only take about 30 mins, just KEEP movin', and you'll really feel it in the mornin.

Purple Haze · 03-16-2006, 04:24 PM

EAT!

Your chest ain't going to get bigger if you don't get enough nutrions, but thats a given.

Once you got that down pack incorporate these exercises into your routine:
Weighted dips.
Flat & incline bench.
DB flies.
DB Bench.

Heavy weight, perfect form. Your chest will sprout.

Purple Haze · 03-16-2006, 05:36 PM

Quote:

Originally Posted by VishTaphney

watch this video this guy gives the perfect explanation of chest workout

http://thefitshow.com/week3/milos_chest_med.htm

Sick vid.

03-14-2006, 11:21 AM	#1 (permalink)
Saint MSEnt Saint of Mafia Soul Ent. Join Date: Nov 2004 Location: Somehwere around Motown Posts: 362	Make ya chest bigger I got some what of a bird chest, what I need to do to make it bigger?

03-14-2006, 11:24 AM	#2 (permalink)
NellyFanatic Cuts bitches off Join Date: Oct 2004 Location: My Place Posts: 885	Get breast implants __________________ Bitch I'm FLOWIN straight from the survival scroll.. CUT THAT BITCH OFF! Next caller.

03-14-2006, 02:45 PM	#3 (permalink)
UnbrokeN Registered User Join Date: Jun 2001 Location: Badstreet, USA Posts: 17,059	^^lmao!!! __________________ lol.. the day Hogan dies, he'll just say "No, I won't lay down for you,brother"!!! he will become the only man in history to actually no sell death.

03-14-2006, 09:14 PM	#6 (permalink)
Soreno this shit right here Join Date: Apr 2004 Location: 413 Posts: 10,218	what is the point of a decline and goddamn inclines are hard to do. __________________ We disinfect then check the monologue, turn your system up Twist them up, and indulge in the marijuana smog

03-14-2006, 10:16 PM	#7 (permalink)
Ben Official GAY BOOBS Join Date: Mar 2002 Location: Madison, WI Posts: 9,735	they work slightly different muscles. do the bench and the incline at least i dont fuck with the decline really, it would help no doubt but my chest has got significantly bigger after a few months of just the regular and the incline but yea the benches are the best ones without a doubt __________________ Ben Official

03-14-2006, 05:13 PM	#4 (permalink)
VishTaphney Guest Posts: n/a	its easy...all it takes is time and patience and a postive attitude I used to have a bird chest but I just focused on the 3 bench presses;..incline, normal, and decline dont lift heavy if you go to heavy you cannot work your chest muscles at all....who cares if you can only bench a little it takes time man and you gotta start out small...if you lift to heavy you will use more shoulder and tricep then usual and not work the chest. also always finish off with flys they will isolate the chest after bench press well.

03-14-2006, 05:14 PM	#5 (permalink)
VishTaphney Guest Posts: n/a	watch this video this guy gives the perfect explanation of chest workout http://thefitshow.com/week3/milos_chest_med.htm

03-14-2006, 11:26 PM	#10 (permalink)
Snow Turd Banned Join Date: Jan 2006 Location: Westland Posts: 2,200	Bench Press. Only chest exercise I do and I got bigger tits than most females (no homo)

03-15-2006, 11:41 AM	#13 (permalink)
IProFound Chokyonim Join Date: Jan 2004 Location: Cinci, OH Posts: 1,026	I have a great chest workout that ma nigga from the pen showed me... Start with a very light warm up on the bench- proly the bar. for 10 reps. Then get a comfortable weight with 2 free weight curls... personally I do 35 each hand... set em by ur feet on the bench. here is my for instance workout. You can add your own weight if you do more/less. 12 reps- 135 lbs 20 reps(10 each hand) curls 12 reps- 145 lbs 20 reps (10 each hand) curls 12 reps-155 lbs 20 reps(10 each hand) curls 12 reps- 165 lbs 20 reps(10 each hand) curls take ya a breather... the curls are in there just to keep ur muscles active and really tire those arms down, as well as chest (i combine the two) next, find ya 3 good hammer machines for chest.. my gym has 3 lined up for me, so it works out great. just make sure they hit high, mid, and low parts of the chest. grab you a curl BAR this time, put whatever weight u want on it... I just stick 15 on each side for this one. do 4 sets goin from machine to machine... after u finish the 3rd machine each time go right to curls... u can take a rest after each set. this shit will fuck you UP. it's all about keepin the intensity high, cuz that's what will break the muscles down. This workout should only take about 30 mins, just KEEP movin', and you'll really feel it in the mornin. __________________ ProFound BeatZ on soundclick ProFound BeatZ on myspace

03-16-2006, 04:24 PM	#14 (permalink)
Purple Haze Thelonious Monk, son Join Date: Jun 2000 Posts: 9,995	EAT! Your chest ain't going to get bigger if you don't get enough nutrions, but thats a given. Once you got that down pack incorporate these exercises into your routine: Weighted dips. Flat & incline bench. DB flies. DB Bench. Heavy weight, perfect form. Your chest will sprout. __________________ 18-1* best served chilled.

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