What supplements are you taking?

Steve Schade · 03-09-2006, 03:57 PM

And how much?

NO-Xplode-2 scoops on workout days, 1 on off days
Creatine Ethyl Ester-Roughly 4 grams on workout days, none on off days
Whey protein-About 3 servings a day
Ultra 4 vitamin- 2 tablets a day
Animal Stak 2- One pak a day
Tribulus- 2 tablets per day
Glutamine- 3 grams per day
Carbohydrate powder- 50 g a day
Fish oil capsule- 3 or 4 times a day, roughly 800 mg EPA
Flax seed capsule- 1 a day

UnbrokeN · 03-09-2006, 05:31 PM

i take none at all besides my diet consisting mainly of potato foods, noodles, chicken, probiotic yoghurts and some burgers

03-09-2006, 07:09 PM

Quote:

Originally Posted by Steve Schade

And how much?

NO-Xplode-2 scoops on workout days, 1 on off days
Creatine Ethyl Ester-Roughly 4 grams on workout days, none on off days
Whey protein-About 3 servings a day
Ultra 4 vitamin- 2 tablets a day
Animal Stak 2- One pak a day
Tribulus- 2 tablets per day
Glutamine- 3 grams per day
Carbohydrate powder- 50 g a day
Fish oil capsule- 3 or 4 times a day, roughly 800 mg EPA
Flax seed capsule- 1 a day

how long you been on them? and have you seen any difference?

post a a before and after pic man so we can see if the stuff has made a difference.

I only take READY- to-Drink shakes like isopure after workout, and muscle milk and met rx etc. they cost a grip but I cant stomach the powder shakes I have a low taste tolerance.These taste so goood! the price might scare you but they have sales! think of it like this you probally spend more money on fast food that can clog your arteries so 1.50 for a drink that helps your muscles and body is worth it.

I take manly natural stuff that helps my heart, skin, and bones and cardio and stamina.

Green tea extract pills
garlic pills
vitamin c
Milk Thistle(I am off it now but I will go back on it in a month it helps cleans the liver)
pomegranete juice/noni juice
fish oil 1000mg pills
Flax seed oil gel caps

Snikka · 03-09-2006, 07:21 PM

i agree. post a pic.

style-rip · 03-09-2006, 07:27 PM

edit, double post

style-rip · 03-09-2006, 07:27 PM

lets see those muscles, sexy

Purple Haze · 03-09-2006, 08:10 PM

Whey protein- too get the protein requirement I need. I don't really see a difference when using it though. Made because I don't get enough protein anyway.

Muscle Milk- Just started using this stuff like last week. I enjoy drinking it with milk. It has really helped. I feel more energized at the gym and I'm not as hungry when I wake up.

Thats all I need.

Steve Schade · 03-09-2006, 08:56 PM

I started supping with most of that stuff about a month ago(no-xplode a week ago, animal stak 2 a week and a half ago), I'm taking an after shot in a month and a half to 2 months. So be patient, it's coming.

03-09-2006, 11:09 PM

shade

where do you get most of your supps?

I get mine at GNC or vitamin shoppe I really dont like ordering online.

Monopoly Man · 03-09-2006, 11:46 PM

Usually bb.com, but I get my whey and animal stak and a few other things at a local mom and pop business in town called the Myo Store.

Snikka · 03-10-2006, 01:24 AM

yeah iono..

i get some minor shit up at GNC and most my major shit off bb.com

right now all I'm on is my gainers, finished my forza-t bottle, multi, and i have fish oil caps and flax oil bottle, but I haven't been taking it lately.

the most shit at any one point I was taking was like:

gainer, whey, test booster, fish oils, multi, creatine, preworkout no-explode/noxcg3 (whichever I had).

i wanna get come bcaa powder and maybe re-up on the no-explode.. i really miss that shit.

Steve Schade · 03-10-2006, 01:25 AM

Yeah after this no-xplode is done, I'm taking straight up AAKG powder for pumps, put my order in last night.

Snikka · 03-10-2006, 01:29 AM

everyone claims that the mental "clarity" you experience on no-explode and the like is bullshit.

but it can't be bullshit... because I notice it's not the same now that i haven't been using it.

the shit kinda "dials you in" and just carries you thru the workout... seems liek it anyways.

fuck the off day serving.. I never do that.. just workout days.

Steve Schade · 03-10-2006, 01:40 AM

how long have you been off the NO stuff?

Snikka · 03-10-2006, 02:34 AM

a little over 2 weeks.

style-rip · 03-10-2006, 03:14 AM

wasnt there an article about no explode having 2 ingredients that can cause heart problems?

Steve Schade · 03-10-2006, 03:29 AM

Yeah, Snikka posted it recently.

03-10-2006, 01:54 PM

Quote:

Originally Posted by Snikka

everyone claims that the mental "clarity" you experience on no-explode and the like is bullshit.

but it can't be bullshit... because I notice it's not the same now that i haven't been using it.

the shit kinda "dials you in" and just carries you thru the workout... seems liek it anyways.

fuck the off day serving.. I never do that.. just workout days.

your right playing it safe.!!

I dont believe in taking that stuff on off days either...it can be dangerous...I know because I took Swole v2 they said to take it 2 times a day 8 hours apart, well it work pretty much like no xplode, your right when it helps you through a workout somtimes it helps you to much you dont know your body's limit after a week 2 weeks on swole v2 I put on 9 pounds and my arms were fuller and I love it,...well After a workout the next morning I had a big fever and my muscles were sore and I could barely stand up....I thought I got the flu but I never had a stomach ache or sore throat or stuffy nose...so my folks said I just need to take some soup and drink lots of fluids and veggies....but The part that sucked was I couldnt even eat! this was strange I had no appetite whatsoever...well the doctor checked me up and asked me questions what I was doing where I was at...I told him I didnt go into a crowd of people and no insects bit me cause their was a bird flu going around..I just told him I had a intense workout the day before and he was like Ahhhhh your fatigued you suffer from overtraining sever overtraining...I also told him I was on swole v2 and he said well the stuff is not harmful persay but he told me to steer clear from the stuff when he looked at the chemical makeup on the container I showed him...I could barely move from his office my folks had to help me.

I needed rest and he said the culprit was the swole v2 psyched my body into doing more then it could handle...He was right.

it took me 6 days to finally walk without falling down and the sad part was I put on 12 pounds of muscle when on swole and after I weighed my self on the 7th day after being bed ridden I lost 16 pounds! not only did I lose the wieght I put on I lost some extra weight and my arms felt limp and thin.

Part of it was because I only ate like 1 meal and slept all day for 6 days....Man severe overtraining is the worst shit....

now I dont use any of those but if you do use them only use them on workoutdays.

style-rip · 03-10-2006, 05:30 PM

^ good read

daym how long ago was this? did u gain any of your weight back?

Ejuhcaited · 03-10-2006, 05:32 PM

Quote:

Originally Posted by Steve Schade

And how much?

NO-Xplode-2 scoops on workout days, 1 on off days
Creatine Ethyl Ester-Roughly 4 grams on workout days, none on off days
Whey protein-About 3 servings a day
Ultra 4 vitamin- 2 tablets a day
Animal Stak 2- One pak a day
Tribulus- 2 tablets per day
Glutamine- 3 grams per day
Carbohydrate powder- 50 g a day
Fish oil capsule- 3 or 4 times a day, roughly 800 mg EPA
Flax seed capsule- 1 a day

Would u mind explaining what all of these do for you?

I'm looking to get on some supplements myself.

03-09-2006, 03:57 PM	#1 (permalink)
Steve Schade Bears>you Join Date: Nov 2003 Posts: 2,977	What supplements are you taking? And how much? NO-Xplode-2 scoops on workout days, 1 on off days Creatine Ethyl Ester-Roughly 4 grams on workout days, none on off days Whey protein-About 3 servings a day Ultra 4 vitamin- 2 tablets a day Animal Stak 2- One pak a day Tribulus- 2 tablets per day Glutamine- 3 grams per day Carbohydrate powder- 50 g a day Fish oil capsule- 3 or 4 times a day, roughly 800 mg EPA Flax seed capsule- 1 a day __________________ "It is my conviction that killing under the cloak of war is nothing but an act of murder." - Einstein Health and Fitness

03-09-2006, 05:31 PM	#2 (permalink)
UnbrokeN Registered User Join Date: Jun 2001 Location: Badstreet, USA Posts: 17,059	i take none at all besides my diet consisting mainly of potato foods, noodles, chicken, probiotic yoghurts and some burgers __________________ lol.. the day Hogan dies, he'll just say "No, I won't lay down for you,brother"!!! he will become the only man in history to actually no sell death.

03-09-2006, 07:21 PM	#4 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	i agree. post a pic. __________________ 346 in³

03-09-2006, 07:27 PM	#5 (permalink)
style-rip Lakers. 73-9 Join Date: Mar 2003 Location: Northridge Posts: 11,957	edit, double post __________________ Lakers. the only relevant team in the league. Last edited by style-rip; 03-09-2006 at 07:28 PM.

03-09-2006, 07:27 PM	#6 (permalink)
style-rip Lakers. 73-9 Join Date: Mar 2003 Location: Northridge Posts: 11,957	lets see those muscles, sexy __________________ Lakers. the only relevant team in the league.

03-09-2006, 08:10 PM	#7 (permalink)
Purple Haze Thelonious Monk, son Join Date: Jun 2000 Posts: 9,995	Whey protein- too get the protein requirement I need. I don't really see a difference when using it though. Made because I don't get enough protein anyway. Muscle Milk- Just started using this stuff like last week. I enjoy drinking it with milk. It has really helped. I feel more energized at the gym and I'm not as hungry when I wake up. Thats all I need. __________________ 18-1* best served chilled.

03-09-2006, 08:56 PM	#8 (permalink)
Steve Schade Bears>you Join Date: Nov 2003 Posts: 2,977	I started supping with most of that stuff about a month ago(no-xplode a week ago, animal stak 2 a week and a half ago), I'm taking an after shot in a month and a half to 2 months. So be patient, it's coming. __________________ "It is my conviction that killing under the cloak of war is nothing but an act of murder." - Einstein Health and Fitness

03-09-2006, 11:09 PM	#9 (permalink)
VishTaphney Guest Posts: n/a	shade where do you get most of your supps? I get mine at GNC or vitamin shoppe I really dont like ordering online.

03-09-2006, 11:46 PM	#10 (permalink)
Monopoly Man I wear a monocle Join Date: Mar 2006 Posts: 16	Usually bb.com, but I get my whey and animal stak and a few other things at a local mom and pop business in town called the Myo Store.

03-10-2006, 01:24 AM	#11 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	yeah iono.. i get some minor shit up at GNC and most my major shit off bb.com right now all I'm on is my gainers, finished my forza-t bottle, multi, and i have fish oil caps and flax oil bottle, but I haven't been taking it lately. the most shit at any one point I was taking was like: gainer, whey, test booster, fish oils, multi, creatine, preworkout no-explode/noxcg3 (whichever I had). i wanna get come bcaa powder and maybe re-up on the no-explode.. i really miss that shit. __________________ 346 in³

03-10-2006, 01:25 AM	#12 (permalink)
Steve Schade Bears>you Join Date: Nov 2003 Posts: 2,977	Yeah after this no-xplode is done, I'm taking straight up AAKG powder for pumps, put my order in last night. __________________ "It is my conviction that killing under the cloak of war is nothing but an act of murder." - Einstein Health and Fitness

03-10-2006, 01:29 AM	#13 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	everyone claims that the mental "clarity" you experience on no-explode and the like is bullshit. but it can't be bullshit... because I notice it's not the same now that i haven't been using it. the shit kinda "dials you in" and just carries you thru the workout... seems liek it anyways. fuck the off day serving.. I never do that.. just workout days. __________________ 346 in³

03-10-2006, 01:40 AM	#14 (permalink)
Steve Schade Bears>you Join Date: Nov 2003 Posts: 2,977	how long have you been off the NO stuff? __________________ "It is my conviction that killing under the cloak of war is nothing but an act of murder." - Einstein Health and Fitness

03-10-2006, 02:34 AM	#15 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	a little over 2 weeks. __________________ 346 in³

03-10-2006, 03:14 AM	#16 (permalink)
style-rip Lakers. 73-9 Join Date: Mar 2003 Location: Northridge Posts: 11,957	wasnt there an article about no explode having 2 ingredients that can cause heart problems? __________________ Lakers. the only relevant team in the league.

03-10-2006, 03:29 AM	#17 (permalink)
Steve Schade Bears>you Join Date: Nov 2003 Posts: 2,977	Yeah, Snikka posted it recently. __________________ "It is my conviction that killing under the cloak of war is nothing but an act of murder." - Einstein Health and Fitness

03-10-2006, 05:30 PM	#19 (permalink)
style-rip Lakers. 73-9 Join Date: Mar 2003 Location: Northridge Posts: 11,957	^ good read daym how long ago was this? did u gain any of your weight back? __________________ Lakers. the only relevant team in the league.