pyramids?

This is a discussion on pyramids? within the Health & Fitness forums, part of the Sand Box category; im lookin to build msucle, and i hear pyramid work good. so ill juss lsit 2 of my workouts i ...


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Old 03-07-2006, 04:21 PM   #1 (permalink)
C.G. Mothafucka
 
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pyramids?
im lookin to build msucle, and i hear pyramid work good. so ill juss lsit 2 of my workouts i do now, and if any1 cud help id appreicate it.

CUrling - 30 pounds - 3 sets of 5-8 reps

CHest Press - 2 45 pound dumbells - 3 sets of 5-8 reps

so how wud i go about doin pyramids?
tahnks
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Old 03-07-2006, 05:44 PM   #2 (permalink)
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uppin
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Old 03-07-2006, 06:46 PM   #3 (permalink)
this shit right here
 
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u should be curling more.

anyways pyramid would be like
doing ur max (say 135)

do 135

then say do 3 sets 120 6 reps each set
then do as many 100's as you can.

i dont pyramid. maybe i should, anways that ^ is what a friend of mine does.....i think.
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Old 03-07-2006, 06:47 PM   #4 (permalink)
this shit right here
 
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http://www.strengthcats.com/pyramidpower.htm
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Old 03-10-2006, 07:05 PM   #5 (permalink)
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good looks
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Old 03-10-2006, 07:08 PM   #6 (permalink)
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Pyramids is more so for building strenght dunny.
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Old 03-10-2006, 07:12 PM   #7 (permalink)
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Quote:
Originally Posted by C.G.
CUrling - 30 pounds - 3 sets of 5-8 reps

CHest Press - 2 45 pound dumbells - 3 sets of 5-8 reps


The only workouts you do are curling and chest press?

LOL.


Curl are such an insignificant exercise. and chest presses? are you serious son? Not even a BENCH press, CHEST press. I don't know wheather to laugh or cry. Goddamn.
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Old 03-10-2006, 07:18 PM   #8 (permalink)
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lmao nah they just 2 example, i bench around 95-100 chill man lol, i do full workouts,

monday - legs, abs, shoulders

wednesday/thursday - chest, tricep

saturday - bicep, back
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