Punching Power

[style-rip]

http://www.askmen.com/sports/bodybui...tness_tip.html

[the Prince]

throw a left hook without bending at the knees and twisting your body (southpaws throw a right) - tell me how weak that is. now bend, twist, and throw that motherfucker and tell me you feel like a man

thats where the power is

[Steve Schade]

Originally Posted by style-rip

Strong lats (pull-ups, seated row maching, shadowboxing, bag work, sparring).

Strong shoulders and traps (upright rows, standing flyes, skipping rope, LOTS of shadowboxing, etc.).

Strong Abs and Lower Back -- for conveying hip torque to the sweep of the shoulders.

Strong Quads and Calves -- Legs and abs should be seen as a pyramid which generates your power and shifting.

Strong Forearms -- for keeping the wrist aligned, and for a dense fist (underrated aspect of power punching). Wrist curls, hand squeezers, fingertip pushups, etc.

stickgrap pler.tripod.com/fb/fbpower.html

remove the space

If you go up, you'll see I already posted this^

But I love the stickgr•••••r site, I've been going there for years.

[C.G.]

Originally Posted by the Prince

throw a left hook without bending at the knees and twisting your body (southpaws throw a right) - tell me how weak that is. now bend, twist, and throw that motherfucker and tell me you feel like a man

thats where the power is

spoken perfectly, its all about form. if a kid that curls 40 juss swings, but a kid who curls mayb 25 or 20 uses the right form, hed prolly win fast

[Snow Turd]

I didn't read shit but I knew the answer right away.

Tricep is what powers a punch. At least a straight punch.

So do tricep exercises.

A hook is powered by biceps.

So there you go.

[Ed E Brock]

Originally Posted by Steve Schade

I've got a good jump rope, leather with ball bearings, think I got it from Title Boxing. And I broke my speed bag.

I broke my speed bag too.... rubber piece of shit.

I need a leather bag for it.

[Ed E Brock]

Originally Posted by Snow Born

I didn't read shit but I knew the answer right away.

Tricep is what powers a punch. At least a straight punch.

So do tricep exercises.

A hook is powered by biceps.

So there you go.

a hook is more shoulder than bicep.

[the Prince]

Originally Posted by Ed E Brock

I broke my speed bag too.... rubber piece of shit.

I need a leather bag for it.

stop buying shit from kmart