my new workout plan

thaRooster · 03-01-2006, 11:25 AM

been doing it for like 2 weeks now and i feel better than ever

day 1- pushups and pullups. non stop. sets of 40 slow pushups with perfect for followed by 12 slow perfect form pullups. ill do about 10 sets of these

day 2- chest workouts. never heavy weights but high amounts of reps of low weights. once again slow and perfect form. and between every different workout (in which i do 3 sets of) i will do 40 pushups and a various abs exercise

day 3- biceps.....same as day 2 only with biceps workouts

day 4- shoulders & traps....same as day 2 & 3 only with shoulder workouts

day 5- all abs

day 6- back workouts....only with sets of pushups and abs mixed in just like days 2-5

pretty much im going for that cut look. im doing high reps of lower weight. and mixing in pushups, pullups, and abs in between every different workout

mix in a healthy diet and lots of water, im gonna be bangin bitches on the beach this year guaranteed

OrtizDupri · 03-01-2006, 02:49 PM

No triceps?

No legs?

Purple Haze · 03-01-2006, 04:30 PM

Straight trash.

thaRooster · 03-02-2006, 10:26 AM

Quote:

Originally Posted by OrtizDupri

No triceps?

No legs?

tris with bis

and no legs training....but ive been playing indoor basketball like 3-4 days a week for like 2 hrs straight every week.

and im also designating like 10 min. a day towards flexibility

Snikka · 03-02-2006, 05:10 PM

i give it another 2 weeks and you'll quit your plan. thats a terrible schedule.

6 day training schedule? where do you include cardio in there?

why not just do abs on other muscle group training days? dedicating a full day to abs? I mean on one my "off-days" i'll do pushups/pulls/cardio/abs (unweighted), just for a quick blast.

why have a full day of just push-ups and pull-ups? can't you do that shit on your spare time at another point during the day?

basically what you are doing is working chest 2 days in a row and tris 3 days in a row.. pushup day, then chest day, then triceps on arm day

pushups arent gonna do much for your back. at least not widen/thicken it like you want. start deads and big row movements.

do behind and front of the neck pullups on your back day.. and maybe bicep pull ups on your bi day.

do you plan to work your legs in there? I see absolutely no leg work.

a lot of problems, I'd personally have, with your new plan.. fix it or you're gonna bail.

thaRooster · 03-03-2006, 02:10 PM

^^^^its working though. im not going for the body builder look, im going more for the the boxer/ufc look. which means less weight training (in terms of heavy weights) and more activities such as pushups, abs, shadowboxing, hitting the heavy bag, playing sports (basketball/handball).

i know the workouts unconventional but ive did the conventional 1 muscle a day work with heavy weights etc. workout my whole life, and so far im feeling this

will i switch back? possibly, but im telling you right now this plan is not as bad as it sounds

Soreno · 03-03-2006, 11:42 PM

...ugh i have nothing to say that hasn't been said. re work it so you work eac body part on a certain day (bi's, chest, etc.) and i would suggest working those legs.

INKonspikuouz · 03-05-2006, 02:37 PM

you are going to be really skinny looking and cut. thats about it. i dont think that looks healthy at all. you still need a bit of muscle mass in order for being cut to look good. and you are over training with badly conditioned exercises. you may feel like its working but you can have better gains with less work

03-01-2006, 11:25 AM	#1 (permalink)
thaRooster hahahahahhaha NO! Join Date: Dec 2004 Posts: 2,678	my new workout plan been doing it for like 2 weeks now and i feel better than ever day 1- pushups and pullups. non stop. sets of 40 slow pushups with perfect for followed by 12 slow perfect form pullups. ill do about 10 sets of these day 2- chest workouts. never heavy weights but high amounts of reps of low weights. once again slow and perfect form. and between every different workout (in which i do 3 sets of) i will do 40 pushups and a various abs exercise day 3- biceps.....same as day 2 only with biceps workouts day 4- shoulders & traps....same as day 2 & 3 only with shoulder workouts day 5- all abs day 6- back workouts....only with sets of pushups and abs mixed in just like days 2-5 pretty much im going for that cut look. im doing high reps of lower weight. and mixing in pushups, pullups, and abs in between every different workout mix in a healthy diet and lots of water, im gonna be bangin bitches on the beach this year guaranteed __________________ GET OFF MY DICK LAY OFF AND STAY OFF

03-01-2006, 02:49 PM	#2 (permalink)
OrtizDupri then you gotta BREATHE Join Date: Jul 2000 Location: The 808 State Posts: 15,323	No triceps? No legs? __________________ AKA Akademik "I'm from VA, where it's gyaddamn real at!" - Skillz DOES THAT MAKE ME CRAZY? "The same reason you can't stand that verse you heard / is the same reason you know it word for word - dawg it's politics..." - Tonedeff (Politics) *Album of the week: Gnarls Barkley* - "St. Elsewhere"**

03-01-2006, 04:30 PM	#3 (permalink)
Purple Haze Thelonious Monk, son Join Date: Jun 2000 Posts: 9,995	Straight trash. __________________ 18-1* best served chilled.

03-02-2006, 05:10 PM	#5 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	i give it another 2 weeks and you'll quit your plan. thats a terrible schedule. 6 day training schedule? where do you include cardio in there? why not just do abs on other muscle group training days? dedicating a full day to abs? I mean on one my "off-days" i'll do pushups/pulls/cardio/abs (unweighted), just for a quick blast. why have a full day of just push-ups and pull-ups? can't you do that shit on your spare time at another point during the day? basically what you are doing is working chest 2 days in a row and tris 3 days in a row.. pushup day, then chest day, then triceps on arm day pushups arent gonna do much for your back. at least not widen/thicken it like you want. start deads and big row movements. do behind and front of the neck pullups on your back day.. and maybe bicep pull ups on your bi day. do you plan to work your legs in there? I see absolutely no leg work. a lot of problems, I'd personally have, with your new plan.. fix it or you're gonna bail. __________________ 346 in³ Last edited by Snikka; 03-02-2006 at 05:16 PM.

03-03-2006, 02:10 PM	#6 (permalink)
thaRooster hahahahahhaha NO! Join Date: Dec 2004 Posts: 2,678	^^^^its working though. im not going for the body builder look, im going more for the the boxer/ufc look. which means less weight training (in terms of heavy weights) and more activities such as pushups, abs, shadowboxing, hitting the heavy bag, playing sports (basketball/handball). i know the workouts unconventional but ive did the conventional 1 muscle a day work with heavy weights etc. workout my whole life, and so far im feeling this will i switch back? possibly, but im telling you right now this plan is not as bad as it sounds __________________ GET OFF MY DICK LAY OFF AND STAY OFF

03-03-2006, 11:42 PM	#7 (permalink)
Soreno this shit right here Join Date: Apr 2004 Location: 413 Posts: 10,218	...ugh i have nothing to say that hasn't been said. re work it so you work eac body part on a certain day (bi's, chest, etc.) and i would suggest working those legs. __________________ We disinfect then check the monologue, turn your system up Twist them up, and indulge in the marijuana smog

03-05-2006, 02:37 PM	#8 (permalink)
INKonspikuouz An sclábhaí na Éirinn Join Date: Aug 2003 Location: Éire Posts: 5,005	you are going to be really skinny looking and cut. thats about it. i dont think that looks healthy at all. you still need a bit of muscle mass in order for being cut to look good. and you are over training with badly conditioned exercises. you may feel like its working but you can have better gains with less work __________________ InKonspikuouZ ~AIM~ InKonspikuouZ "If we don't stand for something, we may fall for anything" Malcolm X

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