Verticle Jump....

This is a discussion on Verticle Jump.... within the Health & Fitness forums, part of the Sand Box category; anybody know any workout routines that really up your vert??? im not down to buy those expensive ass gay looking ...


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Old 02-25-2006, 04:52 PM   #1 (permalink)
like 20 of the Lions.
 
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Verticle Jump....
anybody know any workout routines that really up your vert???

im not down to buy those expensive ass gay looking shoes..
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Old 02-25-2006, 05:12 PM   #2 (permalink)
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LoL. I know what shoes you're talking about...Anyway, read up on plyometrics, that with the aid of a medicine ball will help give you a better vertical.
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Old 02-25-2006, 07:08 PM   #3 (permalink)
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Pick your poison:

http://humanhighlight.tripod.com/dunking/
http://www.theplaygroundz.net/traini...AirForce11.htm
http://www.theplaygroundz.net/traini...AirAlertII.htm
http://www.theplaygroundz.net/traini...irAlertIII.htm
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Old 02-25-2006, 07:39 PM   #4 (permalink)
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i knew this white dude was like 5' 6" max, used to be a competitive bodybuilder, and dude could dunk a ball.


i guess he had some big legs.
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Old 02-25-2006, 10:39 PM   #5 (permalink)
this shit right here
 
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http://www.theplaygroundz.net/traini...AirForce11.htm

crazy.
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Old 02-27-2006, 10:10 PM   #6 (permalink)
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wow thanks man....

air alert is nice....

ill post a video when my vert hits 40 inches hahaha
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Old 02-28-2006, 08:35 AM   #7 (permalink)
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http://www.defrancostraining.com/art...icle_fab15.htm
http://www.defrancostraining.com/art...rty-tricks.htm

some info...
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Old 02-28-2006, 01:00 PM   #8 (permalink)
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citystarr takes it up the butt!
damn damn damn
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Old 02-28-2006, 05:42 PM   #9 (permalink)
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That first link is too advanced for even me.
Power cleans aren't something you do a couple times and get the form down pact.

Don't get me wrongI bet its a great program but I wouldn't do that unless I had a coach or someone who know there stuff to keep an eye on me.

What I posted was more user friendly.
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