a little cut towards summer???

Snikka · 02-22-2006, 12:48 AM

instead of my warm up cardio... i'm doing 1 mile on the tread in under 12 minutes before every workout.

same diet.

same routine.

gonna see what happens.

Soreno · 02-22-2006, 01:40 AM

word I always been doing that, about 13:30 for me though.

Snikka · 02-22-2006, 01:44 AM

today was my second day... I just never really felt like doing extensive time cardio on a weight lifting day unless it was an off day where I do 25+ minutes.

but I haven't felt much worse off... so gonna keep it up.

Soreno · 02-22-2006, 01:56 AM

I always liked it it got me pumped for the workout sweaty and all that i begin all workouts like that and do it even on days that i dont work out works lovely for getting a more lean physique. i always take a water break after though dont wanna be under hydyrated.

Steve Schade · 02-22-2006, 04:35 AM

I haven't touched any cardio. I put on about 14 pounds in the last 5 weeks and I can't really risk losing anything....I've been wanting to do something though, I'll prolly go hang the bag up and do a lil bit of anaerobics every week.

INKonspikuouz · 02-22-2006, 10:47 AM

would you not be better doing the mile after your workout. i was always taught that cardio before weightlifting is bad as you can deplete your glycogen levels which then causes energy to feed on protein of the muscles. and catabolism is bad.

i jog for 10 mins after weight lifting and do my cardio on seperate days first thing in the morning. that is when i'm cutting of course.

Purple Haze · 02-22-2006, 01:59 PM

I do cardio to warm up that stretch. Thats how I was trained at school. I either run half a mile or a 8 minute mile. Something that would get my muscles nice and loose but yet wouldnt deplete me of energy.

Snikka · 02-22-2006, 02:15 PM

word @ INK

thats completely true.

but I got this new theory on my body... it goes:

"Adapt or Die"

i expect to still make gains.. we shall see.

UnbrokeN · 02-22-2006, 03:57 PM

i never do any cardio lol..i used to a lot..

INKonspikuouz · 02-23-2006, 09:31 AM

Quote:

Originally Posted by Anarki

i never do any cardio lol..i used to a lot..

is there anything you DO do? lol. just read you dont do your legs

purple haze, yeah i jog for 5 mins before working out. just a light jog, nothing too energy consuming.

UnbrokeN · 02-23-2006, 10:58 AM

Quote:

Originally Posted by INKonspikuouz

is there anything you DO do? lol. just read you dont do your legs

purple haze, yeah i jog for 5 mins before working out. just a light jog, nothing too energy consuming.

lmao...i just work out my upper body..and i do a lot of sparring, thats it.

doubl3 · 02-23-2006, 01:58 PM

^ you need'a work out your lower body too mannnnn ..

Soreno · 02-23-2006, 02:53 PM

yah u could look funny with a big upper and average lowers. anways it dosent seem like the running really takes much of my energy anymore guess i got used to it. im gonna up the resistance come to think of it.

Snikka · 02-23-2006, 04:54 PM

yeah I did about 15 minutes of the bike on an off day since tuesdays full leg workout.

and wow, I must say my legs, especially my hamstring/calves are very sore.

i been stretching them and stuff..

Snikka · 02-23-2006, 05:00 PM

......

OrtizDupri · 02-23-2006, 10:35 PM

1 mile in 14?

You should be doing 2 miles in that.

Snikka · 02-23-2006, 10:51 PM

yeah if I was trying to make a point of RUNNING 2 miles, then maybe I'd make that a goal.

you run 2 miles in under 14 minues and THEN lift heavy weights for an hour or so routinely?

a 12 minute mile warm up gives me time to adjust and cool down within the 12 minutes, and i'm thinking even that is too much pre-workout if I wanna put all my gas into the actual weight lifting.

this is a fucking warm up to lift weights.

why burn myself out?

Purple Haze · 02-23-2006, 11:03 PM

Ortiz is a pencil neck EMO who never touched a weight in his life and was the boys junior varsity cross country for four years in high school. Don't listen him.

But you should do it in 8 minutes like me. 12 minutes is little too long.

02-23-2006, 11:05 PM

a regular person suppose to run a mile under 8 minutes...

that was back then in middle school...

i personally can run 2 miles in 14 minutes and still be straight 2 work out heavy..

think about it... if you do a crazy ass arm workout i bet you'll be tired BUT your body will still be able to do a crazy ass leg workout...

if you do a crazy arm workout I doubt youll be able to perform as usual doing chest or back excersize right after...

in other words...

running wont interfere with your lifts...

you cant tired your arms or chest by running 2 miles under 14 minutes.

im not sure if im making sense.. im no expert.. but its kinda obvious 2 me.

02-22-2006, 12:48 AM	#1 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	a little cut towards summer??? instead of my warm up cardio... i'm doing 1 mile on the tread in under 12 minutes before every workout. same diet. same routine. gonna see what happens. __________________ 346 in³

02-22-2006, 01:40 AM	#2 (permalink)
Soreno this shit right here Join Date: Apr 2004 Location: 413 Posts: 10,218	word I always been doing that, about 13:30 for me though. __________________ We disinfect then check the monologue, turn your system up Twist them up, and indulge in the marijuana smog

02-22-2006, 01:44 AM	#3 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	today was my second day... I just never really felt like doing extensive time cardio on a weight lifting day unless it was an off day where I do 25+ minutes. but I haven't felt much worse off... so gonna keep it up. __________________ 346 in³

02-22-2006, 01:56 AM	#4 (permalink)
Soreno this shit right here Join Date: Apr 2004 Location: 413 Posts: 10,218	I always liked it it got me pumped for the workout sweaty and all that i begin all workouts like that and do it even on days that i dont work out works lovely for getting a more lean physique. i always take a water break after though dont wanna be under hydyrated. __________________ We disinfect then check the monologue, turn your system up Twist them up, and indulge in the marijuana smog

02-22-2006, 04:35 AM	#5 (permalink)
Steve Schade Bears>you Join Date: Nov 2003 Posts: 2,977	I haven't touched any cardio. I put on about 14 pounds in the last 5 weeks and I can't really risk losing anything....I've been wanting to do something though, I'll prolly go hang the bag up and do a lil bit of anaerobics every week. __________________ "It is my conviction that killing under the cloak of war is nothing but an act of murder." - Einstein Health and Fitness

02-22-2006, 10:47 AM	#6 (permalink)
INKonspikuouz An sclábhaí na Éirinn Join Date: Aug 2003 Location: Éire Posts: 5,005	would you not be better doing the mile after your workout. i was always taught that cardio before weightlifting is bad as you can deplete your glycogen levels which then causes energy to feed on protein of the muscles. and catabolism is bad. i jog for 10 mins after weight lifting and do my cardio on seperate days first thing in the morning. that is when i'm cutting of course. __________________ InKonspikuouZ ~AIM~ InKonspikuouZ "If we don't stand for something, we may fall for anything" Malcolm X

02-22-2006, 01:59 PM	#7 (permalink)
Purple Haze Thelonious Monk, son Join Date: Jun 2000 Posts: 9,995	I do cardio to warm up that stretch. Thats how I was trained at school. I either run half a mile or a 8 minute mile. Something that would get my muscles nice and loose but yet wouldnt deplete me of energy. __________________ 18-1* best served chilled.

02-22-2006, 02:15 PM	#8 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	word @ INK thats completely true. but I got this new theory on my body... it goes: "Adapt or Die" i expect to still make gains.. we shall see. __________________ 346 in³

02-22-2006, 03:57 PM	#9 (permalink)
UnbrokeN Registered User Join Date: Jun 2001 Location: Badstreet, USA Posts: 17,059	i never do any cardio lol..i used to a lot.. __________________ lol.. the day Hogan dies, he'll just say "No, I won't lay down for you,brother"!!! he will become the only man in history to actually no sell death.

02-23-2006, 01:58 PM	#12 (permalink)
doubl3 cool beanerz Join Date: Jun 2005 Location: SW London Posts: 2,043	^ you need'a work out your lower body too mannnnn ..

02-23-2006, 02:53 PM	#13 (permalink)
Soreno this shit right here Join Date: Apr 2004 Location: 413 Posts: 10,218	yah u could look funny with a big upper and average lowers. anways it dosent seem like the running really takes much of my energy anymore guess i got used to it. im gonna up the resistance come to think of it. __________________ We disinfect then check the monologue, turn your system up Twist them up, and indulge in the marijuana smog

02-23-2006, 04:54 PM	#14 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	yeah I did about 15 minutes of the bike on an off day since tuesdays full leg workout. and wow, I must say my legs, especially my hamstring/calves are very sore. i been stretching them and stuff.. __________________ 346 in³ Last edited by Snikka; 02-23-2006 at 05:26 PM.

02-23-2006, 05:00 PM	#15 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	...... __________________ 346 in³ Last edited by Snikka; 02-23-2006 at 05:24 PM.

02-23-2006, 10:35 PM	#16 (permalink)
OrtizDupri then you gotta BREATHE Join Date: Jul 2000 Location: The 808 State Posts: 15,323	1 mile in 14? You should be doing 2 miles in that. __________________ AKA Akademik "I'm from VA, where it's gyaddamn real at!" - Skillz DOES THAT MAKE ME CRAZY? "The same reason you can't stand that verse you heard / is the same reason you know it word for word - dawg it's politics..." - Tonedeff (Politics) *Album of the week: Gnarls Barkley* - "St. Elsewhere"**

02-23-2006, 10:51 PM	#17 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	yeah if I was trying to make a point of RUNNING 2 miles, then maybe I'd make that a goal. you run 2 miles in under 14 minues and THEN lift heavy weights for an hour or so routinely? a 12 minute mile warm up gives me time to adjust and cool down within the 12 minutes, and i'm thinking even that is too much pre-workout if I wanna put all my gas into the actual weight lifting. this is a fucking warm up to lift weights. why burn myself out? __________________ 346 in³ Last edited by Snikka; 02-23-2006 at 10:58 PM.

02-23-2006, 11:03 PM	#18 (permalink)
Purple Haze Thelonious Monk, son Join Date: Jun 2000 Posts: 9,995	Ortiz is a pencil neck EMO who never touched a weight in his life and was the boys junior varsity cross country for four years in high school. Don't listen him. But you should do it in 8 minutes like me. 12 minutes is little too long. __________________ 18-1* best served chilled.