L-Glutamine?

This is a discussion on L-Glutamine? within the Health & Fitness forums, part of the Sand Box category; does it help? can someone tell me more about it?...


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Old 02-18-2006, 08:55 PM   #1 (permalink)
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L-Glutamine?
does it help? can someone tell me more about it?
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Old 02-18-2006, 09:11 PM   #2 (permalink)
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I've supplemented with it before, and I'm planning on picking some more up next week. Strengthens the immune system and it's supposed to help with protein metabolism. It's not that expensive so it wouldn't hurt to supp with it.
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Old 02-18-2006, 10:53 PM   #3 (permalink)
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glutamine is great.helps alot in recovery.
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Old 02-18-2006, 11:44 PM   #4 (permalink)
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Sorry to break it to ya'll but Glutamine is fucking useless.
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Old 02-19-2006, 12:14 AM   #5 (permalink)
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Originally Posted by Purple Haze
Sorry to break it to ya'll but Glutamine is fucking useless.
And you base this on....
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Old 02-19-2006, 10:20 PM   #6 (permalink)
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L glutamine does not make you stronger or no shit per se, but more than half of your skeletal structure is glutamine, so you will keep your bones healthy, and your bones are very important to your muscle and vice versa.
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Old 02-19-2006, 11:23 PM   #7 (permalink)
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Originally Posted by Steve Schade
And you base this on....
Some article I read a few weeks back, they did a study on it supplementing it on people. It was pretty useless, it had no noteworthy effect on the athletes.

I can't find the article right now, but when I do I'll get back to you.
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Old 02-20-2006, 01:00 AM   #8 (permalink)
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never tried it..
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Old 03-05-2006, 10:37 PM   #9 (permalink)
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its a protien found in amino acids....decrease intestinal permeability and mucosal and villous atrophy in the small intestine. Inhibition of intestinal permeability is believed to decrease microbial translocation in which reduces infective opportunities in the gut
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Old 03-06-2006, 01:33 AM   #10 (permalink)
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every article i've read about glutamine has nothing but good reviews of it ,as a matter of fact, i just got my own glutamine powder 4.5g and started using it. been on it for about 3 days so i cant really give any feedback yet
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Old 03-06-2006, 01:34 AM   #11 (permalink)
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Quote:
Originally Posted by INesia
its a protien found in amino acids....decrease intestinal permeability and mucosal and villous atrophy in the small intestine. Inhibition of intestinal permeability is believed to decrease microbial translocation in which reduces infective opportunities in the gut
huh? lol
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Old 03-06-2006, 01:48 AM   #12 (permalink)
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Originally Posted by style-rip
huh? lol

Sorry, I was just trying to point out that Glutamine has good benefits...


Glutamine occurs naturally in your body and there are no health risks...actually for bodybuilders it has great benefits....

It prevents your muscles from being catabolized in order to provide to other cells...
speeds up wound healing....and boots your immune system...

just remember too much isn't good for you, just causes upset stomachs
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Old 03-06-2006, 08:19 PM   #13 (permalink)
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Quote:
Originally Posted by INesia
Sorry, I was just trying to point out that Glutamine has good benefits...


Glutamine occurs naturally in your body and there are no health risks...actually for bodybuilders it has great benefits....

It prevents your muscles from being catabolized in order to provide to other cells...
speeds up wound healing....and boots your immune system...

just remember too much isn't good for you, just causes upset stomachs

the truth..
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