ok new workout schedule

Klobb · 02-12-2006, 05:28 PM

Monday

Biceps.. Triceps.. Shoulders

Tuesday

Chest..

Thursday

Back and Neck

Friday

Legs

wednesday and weekends = cardio

Im 6'0 and weigh 170.. Should i start takin protein?

p. haze · 02-12-2006, 06:18 PM

Should you start taking protein? You already do!

Should you start keepin track of how you take? yes. Remember ATLEASt 1 gram of protein per pound of bodyweight a day, so you would need atleast 170 grams of protein a day and 3000-3500 calories. Eat every 2-3 hours.

As for the schedule, I wouldn't perfer that split.

Chest shouldn't get its own day, it's not that big of a muscle as say the leg.. I would do chest with triceps and do back with biceps and then do shoulders with neck and traps.

I would also hit the Abs everyday you work out. Leg has it's own day.

As for exercises I recommend you include:

Leg: Squats, leg curls, leg press.

Back: Pulldowns, Weighted Pull ups, Bent over rows, deadlift, seated rows.

Chest: Incline bench press, bench press, DB Bench press, Cable/DB flies, push ups.

Shoulders/Deltoids: Lateral raises, military press, front raises, behind the neck press.

Traps: Shrugs, Upright rows.

Biceps: Hammer curls, EZ Bar Curls.

Triceps: Skull Crushers, Tricep extension, overhead extension, weighted dips, close grip bench press.

Snik Diesel · 02-13-2006, 11:36 PM

dogg, why would you work chest a day after triceps?

you realise that the majority of chest push work utilizes triceps.

I could go on all day about your planned routine, but you should just listen to purple haze, the kid gave you solid advice.

Baseless · 02-27-2006, 08:48 PM

purple, the worste advice that you gave is hit the abs everyday. They are a muscle just like everything else in your body and you dont want to overwork them.your abs are HUGE they are your core and stabilize EVERYTHING, would you lift your legs or chest everday? NO so why woud you do your abs?.

i agree with everything else that was said

Snikka · 02-28-2006, 07:19 PM

a little abs a day keeps the fat away.

I work abs more like a muscle group about 4 times a week with weight, on off days without weight.

i switch it up.. i don't see a problem if you wanted to work abs every day..

Purple Haze · 02-28-2006, 08:40 PM

Quote:

Originally Posted by Snikka

a little abs a day keeps the fat away.

I work abs more like a muscle group about 4 times a week with weight, on off days without weight.

i switch it up.. i don't see a problem if you wanted to work abs every day..

Same.

They recover pretty fast too.

02-12-2006, 05:28 PM	#1 (permalink)
Klobb PAV Join Date: Oct 2003 Posts: 733	ok new workout schedule Monday Biceps.. Triceps.. Shoulders Tuesday Chest.. Thursday Back and Neck Friday Legs wednesday and weekends = cardio Im 6'0 and weigh 170.. Should i start takin protein?

02-12-2006, 06:18 PM	#2 (permalink)
p. haze slap boxed with jesus Join Date: May 2005 Posts: 5,578	Should you start taking protein? You already do! Should you start keepin track of how you take? yes. Remember ATLEASt 1 gram of protein per pound of bodyweight a day, so you would need atleast 170 grams of protein a day and 3000-3500 calories. Eat every 2-3 hours. As for the schedule, I wouldn't perfer that split. Chest shouldn't get its own day, it's not that big of a muscle as say the leg.. I would do chest with triceps and do back with biceps and then do shoulders with neck and traps. I would also hit the Abs everyday you work out. Leg has it's own day. As for exercises I recommend you include: Leg: Squats, leg curls, leg press. Back: Pulldowns, Weighted Pull ups, Bent over rows, deadlift, seated rows. Chest: Incline bench press, bench press, DB Bench press, Cable/DB flies, push ups. Shoulders/Deltoids: Lateral raises, military press, front raises, behind the neck press. Traps: Shrugs, Upright rows. Biceps: Hammer curls, EZ Bar Curls. Triceps: Skull Crushers, Tricep extension, overhead extension, weighted dips, close grip bench press. __________________ I'm loathesome I scream out fuck the world then I throw something Niggas scheming hard but fuck it, it's the god I leave bullets lodged leave you leaning on your broad And our punks leave you gagged up in your car Slumping Kennedy-style with your memory out

02-28-2006, 07:19 PM	#5 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	a little abs a day keeps the fat away. I work abs more like a muscle group about 4 times a week with weight, on off days without weight. i switch it up.. i don't see a problem if you wanted to work abs every day.. __________________ 346 in³

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02-27-2006, 08:48 PM	#4 (permalink)
Baseless Ahhhhh Pimpin Join Date: Aug 2001 Location: Seattle Posts: 5,127	purple, the worste advice that you gave is hit the abs everyday. They are a muscle just like everything else in your body and you dont want to overwork them.your abs are HUGE they are your core and stabilize EVERYTHING, would you lift your legs or chest everday? NO so why woud you do your abs?. i agree with everything else that was said

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