My eating habits.....

This is a discussion on My eating habits..... within the Health & Fitness forums, part of the Sand Box category; Monday: (very little cardio excercising done, work from 8am - 4:30pm) 8:30am - a bottle (1 pint) water. 10:30am - ...


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Old 02-12-2006, 11:27 AM   #1 (permalink)
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My eating habits.....
Monday: (very little cardio excercising done, work from 8am - 4:30pm)
8:30am - a bottle (1 pint) water.
10:30am - yogurt
12:30pm @ lunch - green salad, banana, ham sandwich, 7-up.
2:00pm - nuts, baked snacks
7:00pm - whatever i wish for dinner *medium amount*
9:00pm - a bottle of 1pint water.

Tuesday: (cardio excercised 8am-9am, and 10am-11am. @ work from 11:00am-7pm)
9:00am - 6" veggie subway sandwich
11:00am - baked snacks, nuts, and water
1:00pm - the 2nd 6" veggie subway sandwich *i buy the footlong*
4:00pm - snacks, nuts,
7:09pm - whatever i want
9:00pm - 1 pint of water.

Wednesday (cardio excercising from 10-11am, @ work 11am-8pm)
9:00am - side salad *carl's jr* and milk
11:00am - baked snacks and water or nuts
1:00pm - teriyaki chicken bowl w/any soft drink
4:00pm - snack, nuts
7:00pm - whatever i want
9:00pm - 1 pint of water

Thursday: (cardio excercised 8am-9am, and 10am-11am. @ work from 11:00am-7pm)
9:00am - 6" veggie subway sandwich
11:00am - baked snacks, nuts, and water
1:00pm - the 2nd 6" veggie subway sandwich *i buy the footlong*
4:00pm - snacks, nuts,
7:09pm - whatever i want
9:00pm - 1 pint of water.

Friday: (very little cardio excercising done, work from 8am - 4:30pm)
8:30am - a bottle (1 pint) water.
10:30am - yogurt
12:30pm @ lunch - green salad, banana, ham sandwich, 7-up.
2:00pm - nuts, baked snacks
7:00pm - whatever i wish for dinner *medium amount*
9:00pm - a bottle of 1pint water.


Sat: (workout from 6:00am-7:30am)

10:00am - 1 pint of water
1:00pm - rice and beans and tacos
3:00pm - fruits
6:00pm - anything i wish
8:00pm - rice and whatever else..
9:00pm - pint of water or juice.


Sunday: (jog from 6:00am-7:00am)

12noon - side salad *wendy's* with jr. hamburger
3pm - veggie 6" sandwich *subway*
5pm - fruits, snacks
7:30pm - rice and whatever else..
9:00pm - pint of water.



this is my most recent schedule this week...... as u can see some unhealthy stuff there..... lots of big time gaps in between meals....

right now im 146... i was 153 the beginning of this year... im 5'8" so im right around midpoint range according to the charts. -- my body composition consisted of 24% body fat so I have to get it down to below 22%.

im not a big fan of muscle/strength training.. i do mostly cardio... when i go down to about 135... then ill begin an intense strength training program.
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Old 02-12-2006, 04:45 PM   #2 (permalink)
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lol @ "getting down to 135"


I'm gonna stay quiet.
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Old 02-12-2006, 05:18 PM   #3 (permalink)
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i missed the 'Dog' on your diet schedule

besides that, snikka secretly wants to be as slim as you
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Old 02-12-2006, 11:43 PM   #4 (permalink)
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no offense but u seem feminine........


half a 6 inch subway veggie? r u kidding me? i eat 2 chicken bacon ranch footlongs in one sitting no prob and im in good shape
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Old 02-13-2006, 01:42 AM   #5 (permalink)
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^ Your metabolism > his

Don't think it hqas much to do with being feminine lol.
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Old 02-13-2006, 11:27 PM   #6 (permalink)
Hey there buddy!
 
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believe me, if you're TRYING to be 135 at 5' 8"... you're feminine.


wyn is correct.
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Old 02-14-2006, 09:37 PM   #7 (permalink)
this shit right here
 
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dog ur gonna be pretty skinny.
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Old 02-19-2006, 07:57 PM   #8 (permalink)
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so do you have your grub right at 7:09? thats kind of a strange time
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Old 02-19-2006, 09:37 PM   #9 (permalink)
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^^^ hahaha..
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Old 02-19-2006, 10:13 PM   #10 (permalink)
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The problem is you're not drinking enough water. 1 pint? lol man wtf you should be drinking at least 4 pints a day AT LEAST.
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