Good posture

This is a discussion on Good posture within the Health & Fitness forums, part of the Sand Box category; Do you have it? I've decided that I slouch too much, so I've been scooting my ass to the very ...


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Old 02-08-2006, 12:05 AM   #1 (permalink)
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Good posture
Do you have it? I've decided that I slouch too much, so I've been scooting my ass to the very back of any seat I sit in and keeping my back straight against the back of any chair/sofa/car seat, pullin the shoulders back yada yada.

Sit up straight mother fuckas. Hardest part about is just remembering to do it
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Old 02-08-2006, 12:41 AM   #2 (permalink)
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Do you think deadlifts help you with your posture by strenghten your lower back?

Because after I do deads I have the posture of a fucking professional ballet dancer.
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Old 02-08-2006, 01:28 AM   #3 (permalink)
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I need to do dead lifts.. I still don't yet... it's the one compound lift I just haven't done regularly.
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Old 02-08-2006, 02:37 AM   #4 (permalink)
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I sumo dead lift, normal style kills my lower back.
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Old 02-08-2006, 07:08 AM   #5 (permalink)
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dead lifts are brilliant. being doing them for 4 years now. when i first started i had bad posture but i was corrected by a guy with more experience. has helped me ever since. i need to keep my back strengthened because my spine is weak and i get a lot of sciatica. fucking car crash.

but dead lifts and lateral pulldowns have helped a lot
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Old 02-08-2006, 02:20 PM   #6 (permalink)
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I've had bad posture since before i can remember...once i start working out its gotten a hell of lot better...deadlifts help alot...bent-over rows...squats...got used to keeping my back straight and now i've pretty much got it down..every now and then i'll catch my self slouching a bit..but it's improved drastically..
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Old 02-08-2006, 02:34 PM   #7 (permalink)
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Old 02-08-2006, 04:47 PM   #8 (permalink)
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Start walking straight up instead of slouched over. You look bigger cuz ur chest sticks out.
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Old 02-08-2006, 09:23 PM   #9 (permalink)
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Snow Turd takes it up the butt!
Deadlifts scare me, everytime I try 'em I feel like I'm going to break my fuckin back so I fuck off with that shit.
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Old 02-15-2006, 10:53 PM   #10 (permalink)
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Up to and a little after high school I hunched. After working outside for so god damn long, I guess my posture just came back naturaly. If you want to get in shape quick, go work on a construction site. I only go to the gym on the weekends I feel like it.
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Old 02-19-2006, 04:55 PM   #11 (permalink)
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A strong abdomen when also help your posture hoes.
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Old 02-19-2006, 05:10 PM   #12 (permalink)
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Deadlifts scare me, everytime I try 'em I feel like I'm going to break my fuckin back so I fuck off with that shit.
Do them, I've been seeing sick results with them.
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