How long do you work out for?

Ratiko Malodic · 02-07-2006, 11:17 AM

I mean, how long is each session?

If I get up early enough in the morning, I will work out hard for about 30 minutes. In the evening I work out for about an hour or so, but it's real relaxed.

I was told at the gym I wasn't doing enough. but the boxers I know and from what I read online, after about 20 minutes (hard lifting) your body starts to do something or other that limits muscle growth...

Conceited One · 02-07-2006, 11:23 AM

Usually 45 minutes...an hour at the most.

Steve Schade · 02-07-2006, 01:10 PM

I keep it under an hour, usually right around 45-55 minutes.

Snikka · 02-07-2006, 02:41 PM

I try to keep it under an hour.. 45-55 minutes usually. almost always. just REAL intense.

I read that after 45 minutes you go catabolic (cannibalize muscle)

but then again I don't know, last night on chest/tri day I had to have been in the gym for almost an hour and a half lifting. no breaks. time fucking flew for some reason, I don't know wtf happened. I was still super pumped..

INKonspikuouz · 02-07-2006, 03:01 PM

never more than an hour

p. haze · 02-07-2006, 03:48 PM

Usually around 45 minutes to an hour and 15 minutes.

Depending on how long I warm up, how long I rest in between sets, and how long I have to wait for a machine etc.

Soreno · 02-07-2006, 06:05 PM

1 hour to 1 and 15 minutes but i tuck in a 5 minute water break

Skrybe · 02-08-2006, 03:50 AM

Same as above. Bout an hour, usually slightly over, with breaks. Plus I know all of the workouts that I want to do, but I don't have a set plan (in order to keep my workouts fresh), so there's always a few extra seconds in there figuring out what I'm gonna do next.

XxLiLBuRnAxX · 02-08-2006, 04:52 PM

My home sessions are all 45 mins each. My gym sessions usually run about an hour or so because Im always getting distracted. Its just something about girls doing decline situps in cute little sweat shorts.....

BoDi · 02-08-2006, 05:47 PM

45 min..gotta work fast

if it takes u more than an hour you are going to slow.

Snow Turd · 02-08-2006, 09:26 PM

2.5 hours

2 hours of lifting full body

half hour of runnin

02-07-2006, 11:17 AM	#1 (permalink)
Ratiko Malodic Hispanic Bitchm0nkey Join Date: Apr 2004 Location: Wales Posts: 36,007	How long do you work out for? I mean, how long is each session? If I get up early enough in the morning, I will work out hard for about 30 minutes. In the evening I work out for about an hour or so, but it's real relaxed. I was told at the gym I wasn't doing enough. but the boxers I know and from what I read online, after about 20 minutes (hard lifting) your body starts to do something or other that limits muscle growth... __________________ fuck it

02-07-2006, 01:10 PM	#3 (permalink)
Steve Schade Bears>you Join Date: Nov 2003 Posts: 2,977	I keep it under an hour, usually right around 45-55 minutes. __________________ "It is my conviction that killing under the cloak of war is nothing but an act of murder." - Einstein Health and Fitness

02-07-2006, 02:41 PM	#4 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	I try to keep it under an hour.. 45-55 minutes usually. almost always. just REAL intense. I read that after 45 minutes you go catabolic (cannibalize muscle) but then again I don't know, last night on chest/tri day I had to have been in the gym for almost an hour and a half lifting. no breaks. time fucking flew for some reason, I don't know wtf happened. I was still super pumped.. __________________ 346 in³ Last edited by Snikka; 02-07-2006 at 02:42 PM.

02-07-2006, 03:01 PM	#5 (permalink)
INKonspikuouz An sclábhaí na Éirinn Join Date: Aug 2003 Location: Éire Posts: 5,005	never more than an hour __________________ InKonspikuouZ ~AIM~ InKonspikuouZ "If we don't stand for something, we may fall for anything" Malcolm X

02-07-2006, 03:48 PM	#6 (permalink)
p. haze slap boxed with jesus Join Date: May 2005 Posts: 5,578	Usually around 45 minutes to an hour and 15 minutes. Depending on how long I warm up, how long I rest in between sets, and how long I have to wait for a machine etc. __________________ I'm loathesome I scream out fuck the world then I throw something Niggas scheming hard but fuck it, it's the god I leave bullets lodged leave you leaning on your broad And our punks leave you gagged up in your car Slumping Kennedy-style with your memory out

02-07-2006, 11:23 AM	#2 (permalink)
Conceited One Please Say The Baby Join Date: Jun 2001 Location: St. Louis Posts: 12,543	Usually 45 minutes...an hour at the most.

02-07-2006, 06:05 PM	#7 (permalink)
Soreno this shit right here Join Date: Apr 2004 Location: 413 Posts: 10,218	1 hour to 1 and 15 minutes but i tuck in a 5 minute water break __________________ We disinfect then check the monologue, turn your system up Twist them up, and indulge in the marijuana smog

02-08-2006, 03:50 AM	#8 (permalink)
Skrybe ConnectedthruaForeignExch Join Date: Feb 2000 Location: H-Town, VA baby Posts: 10,003	Same as above. Bout an hour, usually slightly over, with breaks. Plus I know all of the workouts that I want to do, but I don't have a set plan (in order to keep my workouts fresh), so there's always a few extra seconds in there figuring out what I'm gonna do next. __________________ "Seems like whatever I do, is not enough for you/ I paid the cost and gave you my all, and you still want more/ I'm still standing right here, but it seems so unfair/ that I sacrificed and gave you my life and you still, want more ..../"

02-08-2006, 04:52 PM	#9 (permalink)
XxLiLBuRnAxX Revolutionary Soldier Join Date: Aug 2004 Location: Former United States, The place where Im from doesn't exist anymore Posts: 1,379	My home sessions are all 45 mins each. My gym sessions usually run about an hour or so because Im always getting distracted. Its just something about girls doing decline situps in cute little sweat shorts..... __________________ The worst concept children are taught in elementary school is the ideology of the inability to have a "wrong opinion". Opinions are only as good as the evidence behind them.

02-08-2006, 05:47 PM	#10 (permalink)
BoDi Still bodirock Join Date: Feb 2001 Location: Michigan Posts: 11,652	45 min..gotta work fast if it takes u more than an hour you are going to slow. __________________ "Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny." - Frank Outlaw

02-08-2006, 09:26 PM	#11 (permalink)
Snow Turd Banned Join Date: Jan 2006 Location: Westland Posts: 2,200	2.5 hours 2 hours of lifting full body half hour of runnin

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