Drop your work out routines.

Ratiko Malodic · 01-31-2006, 05:44 PM

Quote:

Originally Posted by Extreme Vennom

shut up, you feel stupid..

Stop being so bitter.

Snikka · 01-31-2006, 05:46 PM

yeah hey I shrug.

I used to shrug two 85's for 4 sets of 15.

but I changed it up.. doing 180 on a bar behind the back for 4 sets of 15.

watch me break 200 this week...

shit is better.

fuck I'm gonna throw up.. leg days are straight murder..

Steve Schade · 01-31-2006, 05:52 PM

Today is lower body day!!! Weeeeeeeeeee. Squatting is too good. I seriously need an olympic bench and squat rack, or a gym membership. One or the other.

Snikka · 01-31-2006, 06:00 PM

oh come on.. tell me you're not actually outside a gym.

I paid for the year.. it was like 280 for the year..

that's like what? 28 a month or so?

I'm gonna be bigger than you son until you hit a real gym.

Snikka · 01-31-2006, 06:02 PM

btw, it ran me 200 for a bench with leg attachments and another 150 for full olympic bar and weights.

so 350 out the door and you'd have a full bench + enough to start legs.

I have no idea how much a squat rack costs.

at home, fuck, I only have push up bars and dumbells to 60 lbs for when I'm bored and wanna watch my arms get bigger.

Ratiko Malodic · 01-31-2006, 06:06 PM

I'd rather buy the gear and train at home.

Snikka · 01-31-2006, 06:11 PM

it's expensive to get all the shit you get at a gym though.

it seems like a good idea.

i thought so.. then I get to buying 40lb dumbells at 30 bucks a piece... 40 bucks for 50+.. shit's no joke.

6 dumbells sitting in my room paid for my year :P

Steve Schade · 01-31-2006, 06:39 PM

I've got a bench at home, and a Weider machine, and some dumbbells.. My friend's dad has an olympic bench, squat rack, and 4 or 5 other devices with about 3 olmypic weight sets that he doesn't touch anymore. So I may cop those for a deal, or just go get the membership at the 24 hour Peak Fitness near me, haven't decided which route I'm going yet. Leaning more towards the gym, unless I get a real nice deal on the olympic shit my friend has.

Snow Turd · 01-31-2006, 07:06 PM

Monday;

Bench
Flies
Shoulder Press
Shoulder Exercises (Others with Dumbells)
Close Grip Bench Press (Triceps)
Lat. Pulldown
Rows
Bicep Shit

I'm doing strength exercising right now.

So it's 6 reps 6 sets

Right now for benchin I'm doing...

245 lbs. 6 reps 6 sets

On the 5th and 6th set on Mon. I could only do them shits 5 and 4 though.

I think I raised by Max to 285 though, I'll see at the end of the month.

Ya diggggggggggg

I do that shit Mon. Wed. and Fri.

I've been skippin Wed. cuz i been tired but I'mma do it tommarow

Run after each lifting.

Eat massive amount of sugar and protein.

Kaotic33 · 01-31-2006, 08:29 PM

Quote:

Originally Posted by Extreme Venom

Shrugs.

Hold two dumbells of w/e weight in each hand...
let your arms hang at your sides with the wieghts in hand..

Then Shrug UP.... hold 1 sec, & Release down..

Shrug up... Hold 1 sec, & Release down

repeat...

.

yeah i do shrugs every so often i was just wondering if theres any other lifts that also works the traps

Snikka · 01-31-2006, 08:48 PM

Quote:

Originally Posted by Kaotic33

yeah i do shrugs every so often i was just wondering if theres any other lifts that also works the traps

I love working traps.. it's kinda the coolest visible muscle, IMO. here's some:

upright rows
behind the back barbell shrugs
wide grip barbell shrugs
front barbell shrugs
side dumbell shrugs

overhead pressing movements will work the traps too, but more secondary.

Kaotic33 · 02-01-2006, 01:15 AM

Quote:

Originally Posted by Snikka

I love working traps.. it's kinda the coolest visible muscle, IMO. here's some:

upright rows
behind the back barbell shrugs
wide grip barbell shrugs
front barbell shrugs
side dumbell shrugs

overhead pressing movements will work the traps too, but more secondary.

yeah i just noticed how cool they look if they're significantly built and it inspired me to start working on them a bit more

Kaotic33 · 02-01-2006, 01:18 AM

here's a great link with pictures of excercises for anyone else interested in building their upper body: traps, deltoids, triceps etc

http://images.google.com/imgres?imgu...icial%26sa%3DN

http://images.google.com/imgres?imgu...icial%26sa%3DN

supacilious · 02-02-2006, 06:13 PM

my workout is to build strength speed and flexibility for next years football season...
i change up all my exercises but i mainly do Bench Press,Squats, and deadlift variations and some supplemental exercises...im not a bodybuilder and dont work out like one i workout more like a powerlifter with some alterations

monday - upper body
chest,,back, and core work
wednesday - lower body
quads,glutes,hamstrings
friday - Dynamic Effort upper body
chest,back,triceps and shoulders, and core work
on this day i only do 60% of 1 rep max going for barspeed for benchpress...8 sets of 2 reps but everything else is regular

p. haze · 02-02-2006, 07:30 PM

Quote:

Originally Posted by Kaotic33

yeah i do shrugs every so often i was just wondering if theres any other lifts that also works the traps

Squats work the traps REAL good, if you squat without cushion like me.

Conceited One · 02-07-2006, 11:18 AM

Day 1: Chest and Back
Weighted Chinups
Barbell Bench Press
Deadlifts
Bent-Over Barbell Row
Barbell Shrugs
Incline Dumbbell Press
Weighted Chest Dips

Day 2: Rest

Day 3: Legs
SLDLs
Barbell Squat
Standing Calf Raises
Barbell Hack Squat
Sitting Calf Raises
Leg Extensions

Day 4: Rest

Day 5: Tris, Bis, Shoulders
Weighted Pullups
Close-Grip Bench Press
Standing Military Press
Barbell Curl
Lying Tricep Extension/French Press
Dumbbell Shoulder Press
Lat Raises
Hammer Curls

Day 6: Legs
SLDLs
Barbell Squat
Standing Calf Raises
Barbell Hack Squat
Sitting Calf Raises
Leg Extensions

Day 7: Rest

Throw in a few abs exercises on 2 of the days...

Ndividual · 02-17-2006, 05:25 PM

monday-strictly cardio (30-45 min)
tuesday-chest/back/ cardio (15 min)
wednesday-legs/cardio (30 min)
thursday- shoulders and arms
fri/sat/sun-off

Steve Schade · 02-19-2006, 02:40 AM

I'm going to full body days for a few weeks.

01-31-2006, 05:46 PM	#22 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	yeah hey I shrug. I used to shrug two 85's for 4 sets of 15. but I changed it up.. doing 180 on a bar behind the back for 4 sets of 15. watch me break 200 this week... shit is better. fuck I'm gonna throw up.. leg days are straight murder.. __________________ 346 in³

01-31-2006, 05:52 PM	#23 (permalink)
Steve Schade Bears>you Join Date: Nov 2003 Posts: 2,977	Today is lower body day!!! Weeeeeeeeeee. Squatting is too good. I seriously need an olympic bench and squat rack, or a gym membership. One or the other. __________________ "It is my conviction that killing under the cloak of war is nothing but an act of murder." - Einstein Health and Fitness

01-31-2006, 06:00 PM	#24 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	oh come on.. tell me you're not actually outside a gym. I paid for the year.. it was like 280 for the year.. that's like what? 28 a month or so? I'm gonna be bigger than you son until you hit a real gym. __________________ 346 in³

01-31-2006, 06:02 PM	#25 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	btw, it ran me 200 for a bench with leg attachments and another 150 for full olympic bar and weights. so 350 out the door and you'd have a full bench + enough to start legs. I have no idea how much a squat rack costs. at home, fuck, I only have push up bars and dumbells to 60 lbs for when I'm bored and wanna watch my arms get bigger. __________________ 346 in³

01-31-2006, 06:06 PM	#26 (permalink)
Ratiko Malodic Hispanic Bitchm0nkey Join Date: Apr 2004 Location: Wales Posts: 36,007	I'd rather buy the gear and train at home. __________________ fuck it

01-31-2006, 06:11 PM	#27 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	it's expensive to get all the shit you get at a gym though. it seems like a good idea. i thought so.. then I get to buying 40lb dumbells at 30 bucks a piece... 40 bucks for 50+.. shit's no joke. 6 dumbells sitting in my room paid for my year :P __________________ 346 in³

01-31-2006, 06:39 PM	#28 (permalink)
Steve Schade Bears>you Join Date: Nov 2003 Posts: 2,977	I've got a bench at home, and a Weider machine, and some dumbbells.. My friend's dad has an olympic bench, squat rack, and 4 or 5 other devices with about 3 olmypic weight sets that he doesn't touch anymore. So I may cop those for a deal, or just go get the membership at the 24 hour Peak Fitness near me, haven't decided which route I'm going yet. Leaning more towards the gym, unless I get a real nice deal on the olympic shit my friend has. __________________ "It is my conviction that killing under the cloak of war is nothing but an act of murder." - Einstein Health and Fitness

01-31-2006, 07:06 PM	#29 (permalink)
Snow Turd Banned Join Date: Jan 2006 Location: Westland Posts: 2,200	Monday; Bench Flies Shoulder Press Shoulder Exercises (Others with Dumbells) Close Grip Bench Press (Triceps) Lat. Pulldown Rows Bicep Shit I'm doing strength exercising right now. So it's 6 reps 6 sets Right now for benchin I'm doing... 245 lbs. 6 reps 6 sets On the 5th and 6th set on Mon. I could only do them shits 5 and 4 though. I think I raised by Max to 285 though, I'll see at the end of the month. Ya diggggggggggg I do that shit Mon. Wed. and Fri. I've been skippin Wed. cuz i been tired but I'mma do it tommarow Run after each lifting. Eat massive amount of sugar and protein.

02-01-2006, 01:18 AM	#33 (permalink)
Kaotic33 Owns You Join Date: Jul 2004 Location: Chicago Posts: 3,588	here's a great link with pictures of excercises for anyone else interested in building their upper body: traps, deltoids, triceps etc http://images.google.com/imgres?imgu...icial%26sa%3DN http://images.google.com/imgres?imgu...icial%26sa%3DN Last edited by Kaotic33; 02-01-2006 at 01:24 AM.

02-02-2006, 06:13 PM	#34 (permalink)
supacilious master of ceremonies Join Date: Oct 2003 Location: Washington D.C. Posts: 2,928	my workout is to build strength speed and flexibility for next years football season... i change up all my exercises but i mainly do Bench Press,Squats, and deadlift variations and some supplemental exercises...im not a bodybuilder and dont work out like one i workout more like a powerlifter with some alterations monday - upper body chest,,back, and core work wednesday - lower body quads,glutes,hamstrings friday - Dynamic Effort upper body chest,back,triceps and shoulders, and core work on this day i only do 60% of 1 rep max going for barspeed for benchpress...8 sets of 2 reps but everything else is regular __________________ 2455 Last edited by supacilious; 02-02-2006 at 06:14 PM.

02-07-2006, 11:18 AM	#36 (permalink)
Conceited One Please Say The Baby Join Date: Jun 2001 Location: St. Louis Posts: 12,543	Day 1: Chest and Back Weighted Chinups Barbell Bench Press Deadlifts Bent-Over Barbell Row Barbell Shrugs Incline Dumbbell Press Weighted Chest Dips Day 2: Rest Day 3: Legs SLDLs Barbell Squat Standing Calf Raises Barbell Hack Squat Sitting Calf Raises Leg Extensions Day 4: Rest Day 5: Tris, Bis, Shoulders Weighted Pullups Close-Grip Bench Press Standing Military Press Barbell Curl Lying Tricep Extension/French Press Dumbbell Shoulder Press Lat Raises Hammer Curls Day 6: Legs SLDLs Barbell Squat Standing Calf Raises Barbell Hack Squat Sitting Calf Raises Leg Extensions Day 7: Rest Throw in a few abs exercises on 2 of the days...

02-17-2006, 05:25 PM	#37 (permalink)
Ndividual I'm a grown ass man, son! Join Date: Sep 1999 Location: home of the seahawks/ we talk properly/ and walk our own strut, so why you gawkin b? Posts: 33,725	monday-strictly cardio (30-45 min) tuesday-chest/back/ cardio (15 min) wednesday-legs/cardio (30 min) thursday- shoulders and arms fri/sat/sun-off __________________ the one and only....

02-19-2006, 02:40 AM	#38 (permalink)
Steve Schade Bears>you Join Date: Nov 2003 Posts: 2,977	I'm going to full body days for a few weeks. __________________ "It is my conviction that killing under the cloak of war is nothing but an act of murder." - Einstein Health and Fitness