To All Of You Curious About Weight Lifting

[Ejuhcaited]

Aye...im gettin into waitlifting myself...

I was wondering...how much can people like 50 Cent Lift?

Im just startin so I can only lift about 100 lbs...:/

[Snow Turd]

50 Cent can bench press 345 pounds.

[p. haze]

Originally Posted by Ejuhcaited

Aye...im gettin into waitlifting myself...

I was wondering...how much can people like 50 Cent Lift?

Im just startin so I can only lift about 100 lbs...:/

LOL.

weightlifting*

50 Cent is probably on steriods, I don't see how he can mantain that body with all the shit he does, he probably doesnt have half the work ethic of LL but anyway.

Just to clear something up, Just because you lift as much as 50 cent doesn't mean you will look like him. Genetics play a roll and 50 looks horrible with his gyno chest and jelly roll abs, IMO.

I'm not sure what 50 cent lift, nor do i care. That shouldn't matter, worry about yourself. Thats the first mistake newbs make.. they worry about other niggas to much and they end up injuring themselves trying to mimic them, lifting weights that are way to heavy for them.
I know that Nelly benches like 270, and he looks pretty good (no homo) but then again he probably has his own personal fitness trainer who tells him what to do.


and You can lift 100 lbs on what exercise?... there are literally hundred a and hundreds of exercises; be specific.. I'm taking you mean the bench press? since thats what all newbs do and you damn well aint curl 100 lbs.
How much do you weigh? You should be able o ATLEAST bench you weight. Since you just starting you will see huge gains in your bench press in the first 2-3 months. The human body adapts pretty nicely, its quite remarkable. Just stay consistant, you should be in gym atleast 3 days a week working your whole body legs, biceps, triceps, chest, abs, back, shoulder, traps, etc. Eat & sleep well. Lift hard and you'll be good.

[Snow Turd]

Actually P-Haze.

If he does his full body every day like me.

He should do it on Monday and Friday.

I used to do it Monday Wednesday and Friday full body but it tired me out.

So i just do extra hard on Monday and Friday now.

[p. haze]

Originally Posted by Snow Born

Actually P-Haze.

If he does his full body every day like me.

He should do it on Monday and Friday.

I used to do it Monday Wednesday and Friday full body but it tired me out.

So i just do extra hard on Monday and Friday now.

You're supposed to do it something like 80%/60%/80% split so it won't tire you out.

or

You can do staright bars/barbells on Mondays and Fridays and Dumbbells exrcises only on Wednesdays so that you are targeting your stabilizer muscles, and you'll be ready to go on Friday.

If you still tired try drinking gatorade while workout and making sure you get enough to eat and sleep.

[Snow Turd]

Okay.. I do ALL of my muscles in 1 day.

Not no split shit like Chest and Triceps one day and Biceps and Shoulders the next.

I like getting my shit done.

I have to take my break.

48 hours to recover your muscles.

It's helped me to rest cuz my weight's gone up.

[p. haze]

When I say split, I meant it as in terms of maximal effort.

On Mondays and Fridays you do 80% of your maximal effort and Wednesdays you do 60% of your maximal effort.

So in that way, you CAN do a FULL body workout and still recover.

Comprende?

[Little Lotus]

Originally Posted by Ejuhcaited

Aye...im gettin into waitlifting myself...

I was wondering...how much can people like 50 Cent Lift?

Im just startin so I can only lift about 100 lbs...:/

doesnt matter if you can do 100 or 1000.. you arent in tough man.. so it doesnt matter.. its just for bragging rights.

you go too heavy like a lot of these kids, youre going to hurt yourself in the long run..


take it slow

[p. haze]

Originally Posted by Little Lotus

doesnt matter if you can do 100 or 1000.. you arent in tough man.. so it doesnt matter.. its just for bragging rights.

you go too heavy like a lot of these kids, youre going to hurt yourself in the long run..


take it slow

Quick question.

What kids are you talking about?

[GammoN]

Originally Posted by Little Lotus

LET ME clarify

its not how heavy you lift.. proper form and proper diet are more important.

so all of you kids bragging about lifting 300 .. just stop it. unless youre involved in powerman, youre either wasting your time, or seriously hurting yourself.

Gotta agree wit dat statement..most beginner try that heavy weight and it fucks up their form..

Ain't like you gettin' paid to lift heavier weights..most people don't have the wrist strength to handle weights when they start out too..

[Snikka]

50 cent got on roids no doubt about that.

[Ndividual]

Originally Posted by Snow Born

Look what this retard just typed.

People aren't lifting to be 'strong' they're trying to be cut so it's pointless.

You do know that if you wanna look better cut, you lift strong weights too right? Or did you not get that since you're mental capacity is only holding dicks and other men's body images in it?

If you wanna look cut like a starving Ethiopian than go ahead and do those light sets to get cut. If you wanna be cut like 50 Cent than you do 6 reps 5 sets type shit so you can gain muscle instead of lookin starving.

You should stop typing becuase you have no clue what you're talking about.

who told you this bullshit?? you're totally wrong man...lighter weights, more reps will get you cut...

[Steve Schade]

Originally Posted by Ndividual

who told you this bullshit?? you're totally wrong man...lighter weights, more reps will get you cut...

Very true.

[Snow Turd]

If you want to be big and cut is what I said fool.