How To Get Muscular Abs?

DisTinCT_84 · 01-14-2006, 09:27 PM

I know a lot of it is eating right and doing hella cardio, but what exercises can i do at home to make my abs more muscular? I been doin some shit but dont feel like its workin too well. Any suggestion? (What kind of crunches, situps?)

I know a lot of yall know a lot about fitness, so drop the knowledge!

p. haze · 01-14-2006, 09:52 PM

If yous a skinny as motherfucker you ain't going get muscular abs, period.

Bulk.. lean muscle then cut your bodyfat down and you'll notice that girls necks will break more than ever. Then you can break they back the same night.

Graphx · 01-14-2006, 10:26 PM

best ab routine...check it

100 crunches...you aint gonna be able to do 100 at once, no shit...but do as many as you can at once till you get to at least 100

then find a bar, somethin like you'd use for pull ups...hang and pull your knees up till they're level and it looks like your sittin in a chair

then, take like a 10 minute break...then lay on your back and hold your legs 6-10 inches off the ground, keep em together and hold em like that as long as you can and keep doin it till you cant any more

lol your shit will hurt for days

Ice Fluid · 01-14-2006, 11:36 PM

Quote:

Originally Posted by Purple HaZe.

If yous a skinny as motherfucker you ain't going get muscular abs, period.

Bulk.. lean muscle then cut your bodyfat down and you'll notice that girls necks will break more than ever. Then you can break they back the same night.

That's not true, in any way or form man.

DisTinCT_84 · 01-14-2006, 11:41 PM

Graphx, what type of crunches you talkin about?

Ice Fluid · 01-15-2006, 12:00 AM

Bootleg the tape 6 minute abs, once you make it through the program and it's to easy, do it twice.

Do it twice a day.

p. haze · 01-15-2006, 12:15 AM

Quote:

Originally Posted by Ice Fluid

That's not true, in any way or form man.

Yes it is true nigga. Theres a difference between "Im a skinny fuck and I was born was a 6 pack abs" and "hard body, muscular, I worked hard for these shit so fuck yo couch nigga abs".

Snikka · 01-15-2006, 06:26 AM

there's a TON of shit you can do.

here's two:

situps on a decline bench with a dumbell or a plate on your chest.

crunches with a plate behind your head.

you should pay me for more information.

Ratiko Malodic · 01-15-2006, 12:36 PM

Quote:

Originally Posted by Purple HaZe.

Yes it is true nigga. Theres a difference between "Im a skinny fuck and I was born was a 6 pack abs" and "hard body, muscular, I worked hard for these shit so fuck yo couch nigga abs".

hahahaha

and yeah, purp nailed it.

allnakey · 01-18-2006, 03:18 AM

Quote:

Originally Posted by Graphx

best ab routine...check it

100 crunches...you aint gonna be able to do 100 at once, no shit...but do as many as you can at once till you get to at least 100

then find a bar, somethin like you'd use for pull ups...hang and pull your knees up till they're level and it looks like your sittin in a chair

then, take like a 10 minute break...then lay on your back and hold your legs 6-10 inches off the ground, keep em together and hold em like that as long as you can and keep doin it till you cant any more

lol your shit will hurt for days

That's a bullshit ass routine... Anyways inorder to trim and get some bulk to your abs you do need a great cardio work out before any ab exercises... it's also very important to stretch out the muscules in your stomach before and after you're ab routine. There are many different things you can do to work on your abs, so i wont go to far into that Im sure you'll find something... just remember to stretch and get those muscules active, probably the most important steps in achieve results.

Ice Fluid · 01-19-2006, 10:16 PM

Quote:

Originally Posted by Purple HaZe.

Yes it is true nigga. Theres a difference between "Im a skinny fuck and I was born was a 6 pack abs" and "hard body, muscular, I worked hard for these shit so fuck yo couch nigga abs".

Yeah, you are right about that and even your average mofo can tell the difference between a skinny motherfucker's abs and real abs someone worked for. But to say just because someones skinny that they can't GET abs, THAT'S not true. No doubt that genetics determine a major role in the development and appearence of your abs, and most skinny mother fuckers will never have real abs, but anyone can do anything with their body if they work hard enough.

p. haze · 01-19-2006, 10:24 PM

^Yeah I know, I think you misinterepted what I said though.

They can work to get real abs and when they do have real abs they probably won't be such a skinny muthafucka.

ThaCount · 01-20-2006, 02:21 AM

6 inches works lower part of abs..

crunches more upper...

do the plate thing for upper abs once you get too strong for crunches...unless you wanna sit there for 45 minutes doing a fuckin ab routine...

but yeah...make sure to do 6 inches....that shit will get you sore...and once you get good start doing shit with your legs during 6 inches while keeping them striaght..

pretned like your kicking in the water....keep your legs straight 6 inches above the ground and point your toees...

3 weeks you'll have abs guarenteed if you do some cardio with it...play some bball with your friends our wahtever..and YES you can work your abs everyday unlike most muscles...

Soreno · 01-20-2006, 04:39 PM

get a good cardio workout
then do some bicycles
them shits is killers

01-14-2006, 09:27 PM	#1 (permalink)
DisTinCT_84 Tha RiPPeR Join Date: Mar 2005 Location: welcome to the bay Posts: 101	How To Get Muscular Abs? I know a lot of it is eating right and doing hella cardio, but what exercises can i do at home to make my abs more muscular? I been doin some shit but dont feel like its workin too well. Any suggestion? (What kind of crunches, situps?) I know a lot of yall know a lot about fitness, so drop the knowledge! __________________ West. Bay. Rap.

01-14-2006, 09:52 PM	#2 (permalink)
p. haze slap boxed with jesus Join Date: May 2005 Posts: 5,578	If yous a skinny as motherfucker you ain't going get muscular abs, period. Bulk.. lean muscle then cut your bodyfat down and you'll notice that girls necks will break more than ever. Then you can break they back the same night. __________________ I'm loathesome I scream out fuck the world then I throw something Niggas scheming hard but fuck it, it's the god I leave bullets lodged leave you leaning on your broad And our punks leave you gagged up in your car Slumping Kennedy-style with your memory out

01-14-2006, 10:26 PM	#3 (permalink)
Graphx Word? Word! Join Date: Dec 2003 Posts: 3,431	best ab routine...check it 100 crunches...you aint gonna be able to do 100 at once, no shit...but do as many as you can at once till you get to at least 100 then find a bar, somethin like you'd use for pull ups...hang and pull your knees up till they're level and it looks like your sittin in a chair then, take like a 10 minute break...then lay on your back and hold your legs 6-10 inches off the ground, keep em together and hold em like that as long as you can and keep doin it till you cant any more lol your shit will hurt for days __________________ Graph Man Music The Science Camp

01-14-2006, 11:41 PM	#5 (permalink)
DisTinCT_84 Tha RiPPeR Join Date: Mar 2005 Location: welcome to the bay Posts: 101	Graphx, what type of crunches you talkin about? __________________ West. Bay. Rap.

01-15-2006, 12:00 AM	#6 (permalink)
Ice Fluid Flow with the Fluid. Join Date: Mar 2005 Location: Mean Burbs' of Maryland Posts: 2,110	Bootleg the tape 6 minute abs, once you make it through the program and it's to easy, do it twice. Do it twice a day. __________________ That thong tha thong thong thong.

01-15-2006, 06:26 AM	#8 (permalink)
Snikka Still Faster Than You Join Date: Jun 2000 Location: AZ Posts: 18,879	there's a TON of shit you can do. here's two: situps on a decline bench with a dumbell or a plate on your chest. crunches with a plate behind your head. you should pay me for more information. __________________ 346 in³

01-19-2006, 10:24 PM	#12 (permalink)
p. haze slap boxed with jesus Join Date: May 2005 Posts: 5,578	^Yeah I know, I think you misinterepted what I said though. They can work to get real abs and when they do have real abs they probably won't be such a skinny muthafucka. __________________ I'm loathesome I scream out fuck the world then I throw something Niggas scheming hard but fuck it, it's the god I leave bullets lodged leave you leaning on your broad And our punks leave you gagged up in your car Slumping Kennedy-style with your memory out

01-20-2006, 02:21 AM	#13 (permalink)
ThaCount Straight Outta Treatment Join Date: Dec 2005 Location: Bay Area Posts: 113	6 inches works lower part of abs.. crunches more upper... do the plate thing for upper abs once you get too strong for crunches...unless you wanna sit there for 45 minutes doing a fuckin ab routine... but yeah...make sure to do 6 inches....that shit will get you sore...and once you get good start doing shit with your legs during 6 inches while keeping them striaght.. pretned like your kicking in the water....keep your legs straight 6 inches above the ground and point your toees... 3 weeks you'll have abs guarenteed if you do some cardio with it...play some bball with your friends our wahtever..and YES you can work your abs everyday unlike most muscles... __________________ Self-centered, Rise is the baddest emcee My old rhymes my influence, my favorite rapper is me An ill emcee, and I hope I'm starting a fad My mindstate's so big they'll add a star to the flag cause even in a walkman with dying everreadys my raps sound phat like people who breath heavy -Rise

01-20-2006, 04:39 PM	#14 (permalink)
Soreno this shit right here Join Date: Apr 2004 Location: 413 Posts: 10,218	get a good cardio workout then do some bicycles them shits is killers __________________ We disinfect then check the monologue, turn your system up Twist them up, and indulge in the marijuana smog

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