Here's your plan:
Get no less than 8-9 hours of sleep a night. And that doesn't mean passing out at 3:00am and waking up at noon... get a real fucking, natural circadian rhythm. Try to sleep for 11:00pm until about 8:00am.
Drink a gallon of water a day. Nothing except black coffee, water, and green tea will you drink.
Eat properly. Very little bread. Nothing processed. That means you're gonna have to hightail it to the supermarket and buy actual whole foods and prepare them yourself. Grilled chicken, fish, lean beef, lots of vegetables.
Look up Starting Strength, it's a solid beginners program. You'll gain the foundation you need to gain muscle and become strong. On top of that, do an hour of aerobic exercise per day... I prefer swimming, but do you.
The order of significance goes from the top down. Follow that for six months and you'll be a changed man.
the picture on your sister's dresser
nobel prize laureates of this battle shit
Thesaurus, Illmaculate, Arsonal, Pat Stay, Hollow da Don, Rone, Bender, Loe Pesci, RemyD, B-Magic.