Question about creatine

This is a discussion on Question about creatine within the Health & Fitness forums, part of the Sand Box category; do you just take that after your workout or do you take protein too? and what are some good brands?...


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Old 09-04-2009, 07:38 PM   #1 (permalink)
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Question about creatine
do you just take that after your workout or do you take protein too? and what are some good brands?
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Last edited by Hot Shyt; 09-04-2009 at 07:40 PM.
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Old 09-04-2009, 07:39 PM   #2 (permalink)
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and to anyone that thinks its pointless because you think you lose all your gains when you're done, I dont care about your opinions on he matter
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Old 09-05-2009, 01:12 PM   #3 (permalink)
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southern_cash takes it up the butt!
you take it after your workout. some people say it useless but a lot of people still believe in it and that it works. all it basically does is rehydrte your muscle which are made of a lot of water to begin with. now most people that say they have lost there gains when they stopped using creatine are bullshit. most people thats top creatine stop working out. when you stop working out you are gonna slowly lose your gains if you want to always be musclar you have to work at it your how life. you cant just get buff then never workout again
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Old 09-08-2009, 04:51 AM   #4 (permalink)
^^ this
 
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do that shit really make your dick shrink?

no homo tho
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Old 09-13-2009, 12:10 PM   #5 (permalink)
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Originally Posted by southern_cash View Post
you take it after your workout. some people say it useless but a lot of people still believe in it and that it works. all it basically does is rehydrte your muscle which are made of a lot of water to begin with. now most people that say they have lost there gains when they stopped using creatine are bullshit. most people thats top creatine stop working out. when you stop working out you are gonna slowly lose your gains if you want to always be musclar you have to work at it your how life. you cant just get buff then never workout again
i know its taken after. my question is do you take protein with it? or just the creatine.
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Old 09-13-2009, 12:11 PM   #6 (permalink)
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Originally Posted by dopeazhell View Post
do that shit really make your dick shrink?

no homo tho
dont know where you got that idea from.
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Old 09-13-2009, 12:11 PM   #7 (permalink)
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maybe you're thinking about steroids making your balls shrink
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Old 09-13-2009, 12:17 PM   #8 (permalink)
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always take protein after a workout..

depends on the creatine product.
sum products u take post-workout
others u take during/after

and sum creatine products contains shit where ull take it before a workout..


a prewrokout supplement dat contains creatine dat i highly reccommend..
Bodybuilding.com - USPlabs Jack3d - Pre-Workout! On sale now!
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