Weight gainer - meal replacement

This is a discussion on Weight gainer - meal replacement within the Health & Fitness forums, part of the Sand Box category; im trying to make a meal replacement shake that is high in calories peanut butter eggs oats scoop of protien ...


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Old 03-27-2009, 04:38 PM   #1 (permalink)
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Weight gainer - meal replacement
im trying to make a meal replacement shake that is high in calories

peanut butter
eggs
oats
scoop of protien
milk

anything else i should add? dont really care about taste.
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Old 04-01-2009, 12:58 PM   #2 (permalink)
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That shit gone be nasty as fuck. I'm not sure what else u can add tho...
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Old 04-01-2009, 01:23 PM   #3 (permalink)
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olive oil
granola

personally i can't do olive oil... its disgusting but its great for adding calories
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Old 04-01-2009, 07:13 PM   #4 (permalink)
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yeah EVOO (extra virgin olive oil) is great on the label but its not so much drinking it thats tough its having it in your stomach, just makes me feel naseaus. so i dont drink it at least not often

get a gainer shake, add all those things to it.

put bacon on your burger.
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Old 04-01-2009, 09:01 PM   #5 (permalink)
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blueberries, purely for their nutritional goodness.
milled flax
banana

I like banana and/or blueberry in my morning smoothie.

I've done EVOO shots, its not bad. I agree @ it sitting rough.
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Old 04-01-2009, 09:06 PM   #6 (permalink)
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Originally Posted by LiveFromThe781 View Post
yeah EVOO (extra virgin olive oil) is great on the label but its not so much drinking it thats tough its having it in your stomach, just makes me feel naseaus. .

Co-sign to the 10th.


Make yourself some nut butters bro...that way your shake varies in flavors and textures instead of just tasting like PB. I got walnut, almond and PB in the fridge now that I made myself...added various flavors such as Cinnamon and vanilla to em as well.

6 total table spoons of nut butters
Fruit...banana, various berries.
Yogurt...greek or regular plain...total shit though no reduced fat
Whole Milk
Favorite Protein Powder

Done.
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Old 04-04-2009, 11:27 PM   #7 (permalink)
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Those shakes don't work. Your body will only absorb so much of it and the rest you will just shit or piss out. Why are you trying to put on calories? If you are looking just to have a meal replacement, you are better off just going to McDonalds and getting a large choc shake. They have more calories that any gnc store shit would have. I put on 40lbs just by eating a large fry and large shake for lunch everyday for 1 month and eating a decent dinner. Yeah my blood pressure shot the hell up from the salt but i did put on the weight
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Old 04-09-2009, 04:44 AM   #8 (permalink)
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Originally Posted by LiveFromThe781 View Post
yeah EVOO (extra virgin olive oil) is great on the label but its not so much drinking it thats tough its having it in your stomach, just makes me feel naseaus. so i dont drink it at least not often

get a gainer shake, add all those things to it.

put bacon on your burger.
is drinking olive oil even healthy? Isnt it pretty much fat?
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Old 04-10-2009, 12:30 PM   #9 (permalink)
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1 cup oats (soaked in milk in fridge beforehand)
2 tbsp Natty PB
1 scoop protein powder (ON cookies and cream)
1 tbsp honey
lot of milk

Shit is amazing.

And yes olive oil is mostly all fat, but it's healthy fat.
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Old 04-10-2009, 12:53 PM   #10 (permalink)
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Originally Posted by FourScnds View Post
Those shakes don't work. Your body will only absorb so much of it and the rest you will just shit or piss out. Why are you trying to put on calories? If you are looking just to have a meal replacement, you are better off just going to McDonalds and getting a large choc shake. They have more calories that any gnc store shit would have. I put on 40lbs just by eating a large fry and large shake for lunch everyday for 1 month and eating a decent dinner. Yeah my blood pressure shot the hell up from the salt but i did put on the weight
dude...no. thats fuckin retarded
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Old 08-17-2009, 03:35 PM   #11 (permalink)
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Originally Posted by FourScnds View Post
Those shakes don't work. Your body will only absorb so much of it and the rest you will just shit or piss out. Why are you trying to put on calories? If you are looking just to have a meal replacement, you are better off just going to McDonalds and getting a large choc shake. They have more calories that any gnc store shit would have. I put on 40lbs just by eating a large fry and large shake for lunch everyday for 1 month and eating a decent dinner. Yeah my blood pressure shot the hell up from the salt but i did put on the weight
I bust out laughing when I read the last sentence...I remember when I was younger I tried them weight shakes...man..my body took what it wanted and shit the rest out...lmao
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Old 08-28-2009, 12:49 AM   #12 (permalink)
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is drinking olive oil even healthy? Isnt it pretty much fat?
yes, it is 100% fat all fats are not created equal

its polyunsaturated or something to that extent.

its actually really good for you and even bears a symbol from the surgeon general or some such stating it helps reduce heart attacks.

so again, theres a difference between the stuff that drips off of a mcdonalds burger patty versus stuff like avocado, walnuts, and fish.
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