i got backboard!!!!!!

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i got backboard!!!!!! i got backboard!!!!!!
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Old 01-27-2008, 05:52 PM   #1 (permalink)
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i got backboard!!!!!!
i been doing wind sprint training and balance training to help with dunking.. i am actually improving, i did wind sprints started about 8ft from the goal and just keep trying to get backboard, hasn't worked for like 3-4 weeks, today i got backboard with extreme effort, im going to keep on practicing till i get comfortable with backboard then im going to work my way to the rim. 15" jump
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Old 01-27-2008, 06:32 PM   #2 (permalink)
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lol.


I had to.
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Old 01-27-2008, 08:36 PM   #3 (permalink)
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Not trying to discourage at all but if you're just getting backboard, you have a long way to go.
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Old 01-27-2008, 09:38 PM   #4 (permalink)
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well once i can hang from the backboard i think i can get rim with ease
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Old 01-27-2008, 09:44 PM   #5 (permalink)
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Let's put it this way. First, I'm assuming you're barely getting backboard and thinking a gym type rectangle backboard. You have to start being able to get your whole hand on it. That's about 6 inches right there. Then you have to be able to touch the rim. that's a couple more. Then after all of that, you still have to increase about 8-9 inches to pull it off clean.

You're looking at at least a foot more you have to increase your vertical. That will take time.
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Old 01-27-2008, 09:52 PM   #6 (permalink)
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just juice for a while....thats always good advice
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Old 01-27-2008, 11:03 PM   #7 (permalink)
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i don't wanna use steroids.. i take supplements but i refuse to use steroids..

i need to gain muscel in my legs there pretty week and loose fat in the hips and back thats keeping me down

i start hydroxycut tomorrow if it arrives on time

i watched some videos on youtube and this trainer said you have to have a BF% around 5-8% im 23.4%
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Old 01-27-2008, 11:11 PM   #8 (permalink)
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WOOOHOOO my BF is 8%!


lol, id never juice...im sure there is a safe way to do it....but i dont have anytime to learn it LOL

I stick with proteins/aminos, multivitamines, and L-Glutamine
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Old 01-28-2008, 12:28 AM   #9 (permalink)
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my mpr has multi vitamins in it.. i take whey protein.. my meal consist of

breakfast- oatmeal, cheerios with 2 slices of bannana in a big bowl
lunch- turkey on wheat with cottage cheese and some pineapple ( some x its a banana or strawberry )
supper- 3 chicken breast, corn and green beans ( some x its fish or cooked turkey ) with a salad

i take my mpr to make up for lost calories.
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Old 01-28-2008, 01:26 AM   #10 (permalink)
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how are you 240 lbs?

btw you should drop the corn it doesnt count as a vegetable.

also why dont you just train your quads and hamstrings with things like squats and leg curls/romanian deadlifts instead of wind sprints?
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Old 01-28-2008, 01:38 AM   #11 (permalink)
like 20 of the Lions.
 
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congratulations man...

but like others said, you have a LONG way to go...

good luck
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Old 01-28-2008, 01:40 AM   #12 (permalink)
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i should be 235 by the end of the week scale keeps fucking me over with water weight so i might be 230 by friday
hell the other day it said i was 220 then i stepped back on then it said 240 again


and hydroxycut is going to help tremendously sense i only need to loose 20 lbs for a lean body my friend lossed that in 5 weeks on hydroxy, thats some what lean.. my lean body mass is 199
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Old 01-28-2008, 12:44 PM   #13 (permalink)
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I'm a 5'10 white guy and I was gettin backboard in 6th grade lol.

Nah tho, all dick head remarks aside...I've been wantin to dunk for so long man. Last summer I got down to 178 after my cut and was in damn good shape and from a stand still I could jump up and hang onto the rim. This year I'm lookin to get down to about 182-183 which will be lean as hell for me considering I'm pretty lean now and weigh 200.

The other day with Timbs and Jeans on I jumped up and hung on to the rim, I know I only need like a good inch. How the fuck do I get it?
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Old 01-28-2008, 12:51 PM   #14 (permalink)
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practice jumping up, aiming for max height everytime, add a lil weight to your body like a backpack with a lil weight in it and practice exploding upwards
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Old 01-28-2008, 05:47 PM   #15 (permalink)
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im going to get a fitness ladder soon... thats how the pro's do it..set the ladder at various heights and focus on jumping it, i think this is where my balance is going to help so i don't slip off the ladder lol
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Old 01-29-2008, 10:03 AM   #16 (permalink)
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i was gettng backboard before i cud produce sperm
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