Some progress pictures

This is a discussion on Some progress pictures within the Health & Fitness forums, part of the Sand Box category; these are pretty much my best pictures even with the shitty lighting... starting 199 lbs at legit 6'2"... 3-4 weeks ...


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Old 01-22-2008, 07:41 PM   #1 (permalink)
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Some progress pictures
these are pretty much my best pictures even with the shitty lighting...


starting 199 lbs at legit 6'2"...


3-4 weeks 190lbs





6 weeks 183-185 lbs

I have more, but i'm going to wait till week 8 or atleast until i reach near 180 because i have no abs right now...i store fat mainly in the lower belly...notice i lost fat everywhere except my lower back...

i dont want to diet down under 180...so, imma clean bulk up to 190 and diet for 4 more weeks if i dont reach a good level
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Old 01-22-2008, 07:48 PM   #2 (permalink)
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this is me last year dec 06-jan 07...pretty much changed everything after this, and i started studying nutrition...i wasn't very strong here either...i weighed 250lbs



me now...
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Old 01-22-2008, 07:52 PM   #3 (permalink)
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Definitely making progress.

Word at storing in the midsection. The last fat to go for me is the love handles and the lower back. I mean, they preogressively get smaller but they always take a little longer.

More cardio is your solution.
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Old 01-22-2008, 07:52 PM   #4 (permalink)
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yeah im real pale lmfao


3-4 weeks diet legs


legs diet 6 weeks
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Old 01-22-2008, 07:57 PM   #5 (permalink)
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Fat around the midsection is a bitch, it's where men store fat most easily.

Quads are looking strong
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Old 01-22-2008, 08:19 PM   #6 (permalink)
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yeah, but my glutes are weak...mainly from squatting too high in my early days when i was fat( i did squat 405x3 5 inches from parallel pretty easilly back then) ...nevertheless, my full squat is weak right now, but it will be brought up soon...im hoping by next year to hit some big numbers
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Old 01-22-2008, 10:03 PM   #7 (permalink)
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Sissy squats, lunges. Just remember when you squat to always initiate the movement by bringing your hips down and back like you're sitting down. Flex the whole way up and pause at the top contracting for about 1 second. In that 1 second, I make sure to especially squeeze my ass.
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Old 01-22-2008, 11:13 PM   #8 (permalink)
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good work indeed.
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Old 01-22-2008, 11:17 PM   #9 (permalink)
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youve really done a nice job tearing off that fat man. now you just gotta pack on that muscle
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Old 01-24-2008, 07:10 AM   #10 (permalink)
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good shit...inspiring!
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Old 01-24-2008, 01:29 PM   #11 (permalink)
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Good job
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Old 01-24-2008, 05:37 PM   #12 (permalink)
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thanks...

I was about to stop the diet yesterday, but this morning i saw a hint of abs at 185...so, i will diet for 2 more weeks...and post some final pictures...

then its time to adjust the calories and start gaining lean mass to 200...but that will take a lot longer than 8 weeks...
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Old 01-25-2008, 12:02 AM   #13 (permalink)
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yea but considering youve probaly lost muscle in the process of your bulk (assuming you lifted before you dieted?) you may get to 200 pretty quick depending on how much muscle you had prior and how long you had it for.
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Old 02-01-2008, 02:58 PM   #14 (permalink)
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ok, well i cant get abs lol...



closest i could get...



close, but 10lbs away most likely...

I need to get up to at least 195 before i try again...
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Old 02-01-2008, 03:01 PM   #15 (permalink)
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supacilious will do you doggie style!supacilious will do you doggie style!supacilious will do you doggie style!supacilious will do you doggie style!supacilious will do you doggie style!supacilious will do you doggie style!supacilious will do you doggie style!supacilious will do you doggie style!supacilious will do you doggie style!supacilious will do you doggie style!supacilious will do you doggie style!
But, i still have big quads....lots of heavy squats and bulgarian split squats



i also have pretty crazy vascularity in my arms for my bodyfat...but i didnt take any pictures
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Old 02-01-2008, 03:50 PM   #16 (permalink)
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Sissy squats, lunges. Just remember when you squat to always initiate the movement by bringing your hips down and back like you're sitting down. Flex the whole way up and pause at the top contracting for about 1 second. In that 1 second, I make sure to especially squeeze my ass.
No homo?
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Old 02-01-2008, 04:09 PM   #17 (permalink)
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lol..i actually laughed when i read that too...but i know what he means..basically, you need to do full hip extension always...
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Old 02-01-2008, 05:38 PM   #18 (permalink)
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legs lookin good man.
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