Lower Body Workout?

JS Smooth · 01-15-2008, 06:55 PM

Yeah, so I just started going back to the gym after a 2 year hiatus and was rusty as fuck, which is expected, but i just started doing upper body yesterday, mostly dumb bells flat bench, incline, etc...

Tomorrow, I plan to do some lower body, and I'll probably be the only one doing it by the way, but that's where I need help about a legit sweat-inducing workout. So far, I'm going to do some below-parallel Squats, Calf-Raises, weighted Dips, I just need help finishing the workout, which should last me about 45 minutes to an hour. Any help would be appreciated.

As Seen On Tv · 01-17-2008, 05:22 PM

45 minutes is too long to focus on just your legs...make it 20 minutes and take 20 second breaks and get through it faster...youll see better results

LiveFromThe781 · 01-17-2008, 08:57 PM

why are you doing dips for lower body?

dont forget the hamstrings either.

also keep your squats in higher rep ranges (around 20 or so)

01-15-2008, 06:55 PM	#1 (permalink)
JS Smooth Registered User Join Date: Aug 2005 Location: UNC-Charlotte Posts: 135	Lower Body Workout? Yeah, so I just started going back to the gym after a 2 year hiatus and was rusty as fuck, which is expected, but i just started doing upper body yesterday, mostly dumb bells flat bench, incline, etc... Tomorrow, I plan to do some lower body, and I'll probably be the only one doing it by the way, but that's where I need help about a legit sweat-inducing workout. So far, I'm going to do some below-parallel Squats, Calf-Raises, weighted Dips, I just need help finishing the workout, which should last me about 45 minutes to an hour. Any help would be appreciated.

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01-17-2008, 05:22 PM	#2 (permalink)
As Seen On Tv josh hamltn ur high pitch Join Date: Oct 2002 Location: 973/718 Posts: 21,732	45 minutes is too long to focus on just your legs...make it 20 minutes and take 20 second breaks and get through it faster...youll see better results

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