how can i run in place effectively?

This is a discussion on how can i run in place effectively? within the Health & Fitness forums, part of the Sand Box category; i want to maybe get like a pully or something to strap around me so i can run in place, ...


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Old 01-08-2008, 05:58 PM   #1 (permalink)
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how can i run in place effectively?
i want to maybe get like a pully or something to strap around me so i can run in place, i got a heart monitor and i dont know how much calories i should be burning with running... i want to improve my speed by doing this, im training my self to dunk.

cuz like i said in a earlier thread im almost 6'4 and only can touch mid net and thats with alot of effort.. i want to atleast be able to touch rim with no effort at all...

my teammate in middleschool was my height and he could easily dunk..
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Old 01-08-2008, 07:37 PM   #2 (permalink)
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why the hell would you want to run in place?
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Old 01-08-2008, 08:55 PM   #3 (permalink)
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it doesnt improve speed? i was browsing on this cross country site and they had like running parashootes and ropes for RIP...i thought that might be bad for your circulation..i have cross country and track experience cuz we had to do one of the to in school.. i did both tho
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Old 01-08-2008, 10:29 PM   #4 (permalink)
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instead of running in place, run with resistance, whether you wear a belt with a resistance cable/ rope and your friend is holding you back while you sprint, or your dragging a tire, i would do that instead of rip

i wont say DONT run in place, its just that i havent heard of people doing that and it sounds a little strange to me.

running sprints with resistance would be the way to go to me, thats what i do and it works pretty well for improving speed
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Old 01-08-2008, 10:38 PM   #5 (permalink)
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i borrowed the school track and ran the mile in 6 minutes i used to be able to run it in 3
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Old 01-09-2008, 01:52 AM   #6 (permalink)
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lol @ a 3 min mile......
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Old 01-09-2008, 02:10 PM   #7 (permalink)
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Old 01-09-2008, 04:00 PM   #8 (permalink)
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i borrowed the school track and ran the mile in 6 minutes i used to be able to run it in 3
I bet my nuts you never ran a 3 minute mile. That's definitely world class if even possible.

And running with parachutes and sleds is not running in place. Running in place is actually running in place.
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Old 01-09-2008, 04:41 PM   #9 (permalink)
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yea i dont exacly mean running in place like you would do to warm up for a race.. but running with resistance holding you back.. most guys can run a track mile in 4-5 minutes... plus a mile straight ahead is easy to run especially sprinting

in basketball practice we ran to the flood wall and back which didn't really seem that long and it was about 2-3 miles away plus we had to run back to the school
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Old 01-09-2008, 04:57 PM   #10 (permalink)
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If you want to run with resistance just go to the beach or a pool. or find some hills, or bleachers. Other than that, parachutes or sleds would be good but are kind of expensive.

And like I said, I highly doubt you run a mile in anything under 4 minutes. That would be basically world class running and you would have no questions about being in or getting into shape. Even a 4 minute mile is very, very fast.
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Old 01-10-2008, 11:57 AM   #11 (permalink)
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lol @ GUT check running a 3 minute mile.

This is the same guy who used a weight vest to help taper his waist line.
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Old 01-10-2008, 02:11 PM   #12 (permalink)
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anybody running a 5 minute mile is extremely impressive and 3 minutes?

3:43 is the world record for the mile son, lmfao get outa here
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Old 01-10-2008, 05:51 PM   #13 (permalink)
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Originally Posted by GuT-ChEcK View Post
i want to maybe get like a pully or something to strap around me so i can run in place, i got a heart monitor and i dont know how much calories i should be burning with running... i want to improve my speed by doing this, im training my self to dunk.

cuz like i said in a earlier thread im almost 6'4 and only can touch mid net and thats with alot of effort.. i want to atleast be able to touch rim with no effort at all...

my teammate in middleschool was my height and he could easily dunk..
6'4 mid net???

damn do you have arthritis or some shit????
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Old 01-10-2008, 05:57 PM   #14 (permalink)
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i believe i said 6'3... this forum aint to bash others abilitys its to help them out.. and haze if thats you in your avy.. i no i aint receiving talk from a guy that looks like hes on the receiving end of a cumshot... weighted vest wasnt to help waste, i said i got hips and waist confused, waiste is your gut? my guts down to a considerable level i have some poochy hips tho..an hell ino i was just guessing that was what 8 yrs ago? lmao you do realize that a regulation goal is 10-11 feet right? thats a really long jump. especialy for a white guy = )

thats a 5 ft jump around these parks..
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Old 01-13-2008, 07:23 PM   #15 (permalink)
like 20 of the Lions.
 
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Regulation is 10 feet..

if you are 6'4 how is that a 5 foot jump???

do you not have arms????

With your hands up thats atleast 2 feet added....

Dunking is pretty hard...I'm white too so i know..but touching mid net at 6'4 is pretty pathetic in my opinion..

fuck running in placce...try and do some squats and box jumps...that'll get your verticle up...
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Old 01-14-2008, 11:44 AM   #16 (permalink)
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Damn.. I can't bash gut check anymore.

All jokes aside, I think he might be slighlty retarded... just slightly.
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Old 01-14-2008, 01:11 PM   #17 (permalink)
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slightly retarded? u the dude that looks like hes got down syndrome
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Old 01-15-2008, 03:19 PM   #18 (permalink)
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I'm black.
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Old 01-15-2008, 03:34 PM   #19 (permalink)
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i didnt know black people couldnt have down syndrome

i assumed u the faggot in the avy
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