Comments on my schedule

Klobb · 02-04-2006, 09:58 PM

Monday- shoulder press, tricep extension, bicep curls, bench press, peck deck, lateral pulldown, seated row and shrugs

Tuesday- sqauts.. calf raises and sit ups

Wednesday- same as monday

Thursday- same as tuesday

Friday- same as monday

Saturday - off

Sunday - same as tuesday

Plus i got basketball practice either before school or after school almost every day of the week

Is that a good all around body work out schedule?

Wird of Pley · 02-04-2006, 10:25 PM

I aint an exercise guru but you should be takin at least 2 days off to rest your muscles.

I take 3 days off.

Monday Tuesday workout.
Wednesday off.
Thursday Friday workout.
Weekend off.

Its worked pretty well for me.

Steve Schade · 02-04-2006, 11:27 PM

Quote:

Originally Posted by Klobb

Monday- shoulder press, tricep extension, bicep curls, bench press, peck deck, lateral pulldown, seated row and shrugs

Tuesday- sqauts.. calf raises and sit ups

Wednesday- same as monday

Thursday- same as tuesday

Friday- same as monday

Saturday - off

Sunday - same as tuesday

Plus i got basketball practice either before school or after school almost every day of the week

Is that a good all around body work out schedule?

Yeah that 4 days in a row shit, cut it out.

Monday, Tuesday, Thursday, Friday-workout. Wednesday, Saturday, Sunday-Off.

Add some more leg exercises too to your lower body days. Like lunges and dead lifts.

Soreno · 02-05-2006, 03:29 PM

ur overdoing it chico cut out thursday and friday

INKonspikuouz · 02-06-2006, 06:54 AM

you are over working your muscles which actually stumps muscle growth rather than increase it. you aren't giving your body enough time to recover. 3-4 times a week is sufficient. and you are better off allowing a day away from lifting in between. do cardio those days instead. you're also working the same muscle groups 3 times a week each. wtf? you trying to kill yourself? only work each muscle group once using good form. no need to work more than once. some people do a light and a heavy workout of the same muscle groups a week. but to me that makes no difference what so ever. diet and rest are more imortant than being in the gym.

another thing i noticed. you are doing push (chest, shoulders ) and pull (biceps, back) exercises in the one day. also work the larger muscle groups before the smaller ones as the smaller ones fail quicker than the larger ones.

Conceited One · 02-07-2006, 10:12 AM

You could add more exercises to the legs day and give yourself more time to rest in between days.

02-04-2006, 09:58 PM	#1 (permalink)
Klobb •••••• Myself Join Date: Oct 2003 Posts: 733	Comments on my schedule Monday- shoulder press, tricep extension, bicep curls, bench press, peck deck, lateral pulldown, seated row and shrugs Tuesday- sqauts.. calf raises and sit ups Wednesday- same as monday Thursday- same as tuesday Friday- same as monday Saturday - off Sunday - same as tuesday Plus i got basketball practice either before school or after school almost every day of the week Is that a good all around body work out schedule?

02-04-2006, 10:25 PM	#2 (permalink)
Wird of Pley -MAYO BOSS- Join Date: Jul 2001 Location: Tampa, FL/Brookfield, MA Posts: 16,133	I aint an exercise guru but you should be takin at least 2 days off to rest your muscles. I take 3 days off. Monday Tuesday workout. Wednesday off. Thursday Friday workout. Weekend off. Its worked pretty well for me. __________________ -8002 GNIRPS- ======(GRB)====== ======(BOSS)====== Belt Holding Boss Gang Last edited by Wird of Pley; 02-04-2006 at 10:28 PM.

02-05-2006, 03:29 PM	#4 (permalink)
Soreno this shit right here Join Date: Apr 2004 Location: 413 Posts: 10,202	ur overdoing it chico cut out thursday and friday __________________ Who fuckin with re up could see us conceited how we awfully paint these pictures how they see us dope dealer swagger that precedes us read much in those that walk the walk how they percieve us rap game need us need less to say what the creep up locksmith how I had them keys cut, who could touch ten up in they ceiling when they reach up anybody can be killed is what history teach us -ab liva

02-06-2006, 06:54 AM	#5 (permalink)
INKonspikuouz An sclábhaí na Éirinn Join Date: Aug 2003 Location: Éire Posts: 5,005	you are over working your muscles which actually stumps muscle growth rather than increase it. you aren't giving your body enough time to recover. 3-4 times a week is sufficient. and you are better off allowing a day away from lifting in between. do cardio those days instead. you're also working the same muscle groups 3 times a week each. wtf? you trying to kill yourself? only work each muscle group once using good form. no need to work more than once. some people do a light and a heavy workout of the same muscle groups a week. but to me that makes no difference what so ever. diet and rest are more imortant than being in the gym. another thing i noticed. you are doing push (chest, shoulders ) and pull (biceps, back) exercises in the one day. also work the larger muscle groups before the smaller ones as the smaller ones fail quicker than the larger ones. __________________ InKonspikuouZ ~AIM~ InKonspikuouZ "If we don't stand for something, we may fall for anything" Malcolm X

02-07-2006, 10:12 AM	#6 (permalink)
Conceited One Please Say The Baby Join Date: Jun 2001 Location: St. Louis Posts: 12,541	You could add more exercises to the legs day and give yourself more time to rest in between days. __________________ --------------------- Rating Scale: 5.0 - Love it. 4.0 - Like it. 3.0 - Average/Decent. 2.0 - Dislike. 1.0 - Hate it.

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