Building Muscle Mass and Splitting?

DisTinCT_84 · 01-29-2006, 05:01 AM

I admit im a pretty skinny mothafucka, so my goal right now is to just gain muscle mass and get bigger. What am I supposed to do? I've been hearing I should try to lift as much as I can with fewer reps...but how many reps? Like 3 sets of 10? 2 sets of 5? Holla @ me.

Also, I noticed most of yall split up which muscles you work. However, I aint got much time for the gym. In addition, I only really want to work a few muscles and the gym I go to dont got too many machines. Does it really take that much away from my gains if I do all my muscles in one day? I still feel like I'm getting a good workout.

Thanks for the info.

p. haze · 01-29-2006, 12:52 PM

This is lenghty but I think this would work great for you.

http://www.defrancostraining.com/art...s_westside.htm

Paramik · 01-29-2006, 06:54 PM

do fewer reps with more weight to gain bulk..
do more reps and less weights for definition..
is will detiermine by your gene or pysical structure..
im 6'2 and i can bench 270lb-15x max...

Snow Turd · 01-29-2006, 10:31 PM

Do the 6 reps 6 sets shit.

I did that before with 225 back in the summer.

And it raised by bench press max 15 pounds in a month.

p. haze · 01-29-2006, 10:59 PM

Quote:

Originally Posted by Snow Born

Do the 6 reps 6 sets shit.

I did that before with 225 back in the summer.

And it raised by bench press max 15 pounds in a month.

He said MASS not strenght.

Snow Turd · 01-29-2006, 11:13 PM

Gaining muscle is mass fucka.

p. haze · 01-29-2006, 11:29 PM

Quote:

Originally Posted by Snow Born

Gaining muscle is mass fucka.

I never said it was but what you mention was a strenght regime.

Gaining strenght doesn't necessarily mean gaining mass/gaining muscle.

Fucka.

01-29-2006, 05:01 AM	#1 (permalink)
DisTinCT_84 Tha RiPPeR Join Date: Mar 2005 Location: welcome to the bay Posts: 101	Building Muscle Mass and Splitting? I admit im a pretty skinny mothafucka, so my goal right now is to just gain muscle mass and get bigger. What am I supposed to do? I've been hearing I should try to lift as much as I can with fewer reps...but how many reps? Like 3 sets of 10? 2 sets of 5? Holla @ me. Also, I noticed most of yall split up which muscles you work. However, I aint got much time for the gym. In addition, I only really want to work a few muscles and the gym I go to dont got too many machines. Does it really take that much away from my gains if I do all my muscles in one day? I still feel like I'm getting a good workout. Thanks for the info. __________________ West. Bay. Rap.

01-29-2006, 12:52 PM	#2 (permalink)
p. haze slap boxed with jesus Join Date: May 2005 Posts: 5,578	This is lenghty but I think this would work great for you. http://www.defrancostraining.com/art...s_westside.htm __________________ I'm loathesome I scream out fuck the world then I throw something Niggas scheming hard but fuck it, it's the god I leave bullets lodged leave you leaning on your broad And our punks leave you gagged up in your car Slumping Kennedy-style with your memory out

01-29-2006, 06:54 PM	#3 (permalink)
Paramik Basic Paranomiks Join Date: Nov 2004 Posts: 12	do fewer reps with more weight to gain bulk.. do more reps and less weights for definition.. is will detiermine by your gene or pysical structure.. im 6'2 and i can bench 270lb-15x max... __________________ Merkings Occur: 5 days A Week; From 11am-10PM Eastern. Re-Schedule: Early Saturday 12pm-2pm At Twice The Merkage.

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01-29-2006, 10:31 PM	#4 (permalink)
Snow Turd Banned Join Date: Jan 2006 Location: Westland Posts: 2,200	Do the 6 reps 6 sets shit. I did that before with 225 back in the summer. And it raised by bench press max 15 pounds in a month.

01-29-2006, 11:13 PM	#6 (permalink)
Snow Turd Banned Join Date: Jan 2006 Location: Westland Posts: 2,200	Gaining muscle is mass fucka.

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