Whats your weekly routine?

Wird of Pley · 01-29-2006, 02:08 AM

I have none right now. Last year I gained around 20-30 lbs in about 1-2 months and kept it on. went from 6'6 195 lbs to around 220 lbs. Yeah I aint huge but I went from skinny to a regular human. Whats yalls weekly routine, I'm lookin to start another workout routine and to be honest iono what the fuck I should be doing. Last time I winged it and drank creatine/protein/weight gainer shakes and doing power workouts only with few reps. It worked but I doubt I was really doing shit I was supposed to do, lol. Help.

My goals are to basically bulk the fuck up and after that concern myself with gettin cut. Right now I'm just concerned with putting weight and muscle mass on.

Wird of Pley · 01-29-2006, 02:14 AM

Didnt see the other thread, well regardless I still need advice on a routine thatd be good for me to start with and build from depending on the results I see. Thanks studs.

ChaseGalloway · 01-29-2006, 05:57 AM

Go play some fuckin basketball.

Wird of Pley · 01-30-2006, 12:25 AM

Quote:

Originally Posted by ChaseGalloway

Go play some fuckin basketball.

I did in highschool.

Basketball Cross Country and Track (highjump and 400).

I dont play much anymore tho. I'm just tryna bulk like a boss boss.

01-29-2006, 02:08 AM	#1 (permalink)
Wird of Pley -MAYO BOSS- Join Date: Jul 2001 Location: Tampa, FL/Brookfield, MA Posts: 16,133	Whats your weekly routine? I have none right now. Last year I gained around 20-30 lbs in about 1-2 months and kept it on. went from 6'6 195 lbs to around 220 lbs. Yeah I aint huge but I went from skinny to a regular human. Whats yalls weekly routine, I'm lookin to start another workout routine and to be honest iono what the fuck I should be doing. Last time I winged it and drank creatine/protein/weight gainer shakes and doing power workouts only with few reps. It worked but I doubt I was really doing shit I was supposed to do, lol. Help. My goals are to basically bulk the fuck up and after that concern myself with gettin cut. Right now I'm just concerned with putting weight and muscle mass on. __________________ -8002 GNIRPS- ======(GRB)====== ======(BOSS)====== Belt Holding Boss Gang Last edited by Wird of Pley; 01-29-2006 at 02:21 AM.

01-29-2006, 02:14 AM	#2 (permalink)
Wird of Pley -MAYO BOSS- Join Date: Jul 2001 Location: Tampa, FL/Brookfield, MA Posts: 16,133	Didnt see the other thread, well regardless I still need advice on a routine thatd be good for me to start with and build from depending on the results I see. Thanks studs. __________________ -8002 GNIRPS- ======(GRB)====== ======(BOSS)====== Belt Holding Boss Gang

01-29-2006, 05:57 AM	#3 (permalink)
ChaseGalloway PRODUCTIONS Join Date: Jul 2005 Posts: 99	Go play some fuckin basketball. __________________ Myspace \| Roc Battle

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