Drop your work out routines.

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Old 01-28-2006, 08:29 AM   #1 (permalink)
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Drop your work out routines.
I'll edit mine in a sec.
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Old 01-28-2006, 08:56 AM   #2 (permalink)
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I don't really have one. But I just wanted to say WHOO to this new forum :D lol

Only work out I do is when I'm walking my dog, lol. But I will soon start doing crunches again :o)
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Old 01-28-2006, 09:01 AM   #3 (permalink)
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20 Diamond Pushups in the morning..

20 Diamond Pushups at night

Curl 25 pounders at 20 reps everytime a commiercial comes on for the duration of the Commercial.. or every time my Shortie is on the CPU


Shit made me gain 16lbs since Sept...
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Old 01-28-2006, 09:33 AM   #4 (permalink)
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it's huge... I don't even know where to start because I rotate my exercises a lot.



but my split right now looks like:


Monday - Chest/Back
Tues - Shoulders
Wed. - Off
Thurs - Bi's/Tri's
Friday - Legs
Weekends off

Toss abs in there anywhere like 3-4 times a week.


if someone needs exercises for a muscle group particularly, drop it.



I "think" this next week I will be changing up my routine... it's been a little over 2 months on this last split and I like to keep it fresh.


Monday - Chest/Tris
Tues - legs
Wed - Off
Thurs - Shoulders
Friday - back/biceps

same deal with abs... I fit them in anywhere.



Word.
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Old 01-28-2006, 09:35 AM   #5 (permalink)
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heres a couple that could work for someone wanting a 3 day split


Monday - Chest/Triceps
Tuesday - off
Wednesday - Biceps/Back
Thursday - off
Friday - Shoulders/Legs
Saturday - off
Sunday - off

Monday - Chest/Biceps
Tuesday - off
Wednesday - Shoulders/Legs
Thursday - off
Friday - Back/Triceps
Saturday - off
Sunday - off
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Old 01-28-2006, 11:49 AM   #6 (permalink)
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Quote:
Originally Posted by Extreme Venom
20 Diamond Pushups in the morning..

20 Diamond Pushups at night

Curl 25 pounders at 20 reps everytime a commiercial comes on for the duration of the Commercial.. or every time my Shortie is on the CPU


Shit made me gain 16lbs since Sept...

The dumbest shit I heard all day.
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Old 01-28-2006, 12:50 PM   #7 (permalink)
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Monday-Upper body-Barbell bench press, bent over rows, barbell bicep curl, head crushers, shoulder shrugs, wide-to-narrow pull ups, medicine ball ex

Tuesday-Lower body-Barbell squats(god I love squatting), sumo dead lifts, lunges, seated calf raises, glute ham raise, medicine ball ex.

Wednesday-off

Thursday-Upper body-Same with slight tweaks

Friday-Lower body-Same with slight tweaks

Weekend-Off

Like Snikka, I throw in ab exercises wherever, I just don't work them 2 days in a row.

edit: Jeff I hope you were already deciding to make a health forum before I suggested it to you, otherwise getting shafted on a MOD spot is weak.
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Old 01-28-2006, 04:14 PM   #8 (permalink)
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Quote:
Originally Posted by Steve Schade
Monday-Upper body-Barbell bench press, bent over rows, barbell bicep curl, head crushers, shoulder shrugs, wide-to-narrow pull ups, medicine ball ex

Tuesday-Lower body-Barbell squats(god I love squatting), sumo dead lifts, lunges, seated calf raises, glute ham raise, medicine ball ex.

Wednesday-off

Thursday-Upper body-Same with slight tweaks

Friday-Lower body-Same with slight tweaks

Weekend-Off

Like Snikka, I throw in ab exercises wherever, I just don't work them 2 days in a row.

edit: Jeff I hope you were already deciding to make a health forum before I suggested it to you, otherwise getting shafted on a MOD spot is weak.

Gammon suggested it in the pit and i gave it a thumbs up and so did Jeff, but i was thinking of you for mod also on this forum. I think it was you, Snikka and Wyte boi came to mind for it. I more then likely will be putting another mod on here, if so..Which name you want added if i do run with you, this one or Steve S?
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Old 01-28-2006, 10:42 PM   #9 (permalink)
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Quote:
Originally Posted by Nam Dekan
Gammon suggested it in the pit and i gave it a thumbs up and so did Jeff, but i was thinking of you for mod also on this forum. I think it was you, Snikka and Wyte boi came to mind for it. I more then likely will be putting another mod on here, if so..Which name you want added if i do run with you, this one or Steve S?
Ahhhh I see, I see. Well if you were to give me a spot, which would be cool, I'd use this name.
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Old 01-29-2006, 09:22 PM   #10 (permalink)
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Monday - (Arms/Chest)
4 sets of 6 Bench
3 sets of 10 dumbell flies
4 sets of 6 close grip bench
30 elevated tricep dips
3 sets of 8 barbell curls
50 situps

Tuesday - off

Wednesday - (Shoulders/Legs)
3 sets of 10 Shoulder Press or Military Press
3 sets of 8 Upright rows
3 sets of 8 Incline bench
3 sets of 8 Shoulder shrugs
3 sets of 8 Squats
3 sets of 8 Leg press
50 situps

Thursday - off

Friday - (Fullbody)
4 sets of 6 Bench
4 sets of 6 Close grip bench
3 sets of 8 curls
3 sets of 8 squats
3 sets of 8 leg press
50 situps

Weekend- off

It works for me
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Old 01-31-2006, 06:58 AM   #11 (permalink)
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i prefer circle training..i do everything i can think of when im in gym, and i only go like 3 times a week..i do machines as well as free weights ..works well
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Old 01-31-2006, 11:15 AM   #12 (permalink)
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Quote:
Originally Posted by Purple HaZe.
The dumbest shit I heard all day.


lol I work from 10am-8pm, it's all I have time for
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Old 01-31-2006, 03:42 PM   #13 (permalink)
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what are some workouts to build your traps (i think thats what the muscle is called between your shoulder and neck)
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Old 01-31-2006, 04:05 PM   #14 (permalink)
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Quote:
Originally Posted by Kaotic33
what are some workouts to build your traps (i think thats what the muscle is called between your shoulder and neck)

Shrugs.


Hold two dumbells of w/e weight in each hand...
let your arms hang at your sides with the wieghts in hand..


Then Shrug UP.... hold 1 sec, & Release down..

Shrug up... Hold 1 sec, & Release down


repeat...


.
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Old 01-31-2006, 04:17 PM   #15 (permalink)
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lol @ shrugs.
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Old 01-31-2006, 04:24 PM   #16 (permalink)
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Whats funny?

Shits worked when I had a gym to go to in thearmy, my shit's are still hard..

.
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Old 01-31-2006, 04:27 PM   #17 (permalink)
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I do shrugs too, they work them traps.
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