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Originally Posted by .:Pain:.
^I'm 6'1 145 lbs with not an ounce of body fat on me, AKA fuck a cardio, I'm tryin' to gain wait. And I doubt I'll quit, but I'll remember that n see what happens in a few months...
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Its about warming up. If you just straight start hittin weights it takes your body a while to get revved up. If you did say 10 minutes of cardio before your workout you will do better. Trust me. Im 6' 170lbs, i have 6% body fat--I dont need to lose weight or anymore fat, infact i could prolly use some, but i still do 10 mins before and after i workout. The trainer at my gym said you should atleast do something before to get your heart beating and juices flowing..
and dude, if i didnt have muscle id be a fairly skinny dude....you being 6'1" and 145lbs, man youre a freakin toothpick, start chowing down some weight gainer, cuz any family doctor would tell you that your way underweight for you size.
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