Rapmusic.com - View Single Post - I've realized body weight exercis is superior

Gorilla Nasty · 01-13-2008, 04:34 AM

for practical strength. Not only that but it develops balance as well as control over one's body. I was reading on another forum I post on. Karate kids were talking with each other on routines and one said something that made it click. You learn to control your body, not your body plus whatever weight. You develop balance and symmetry because your body will eventually even out. It allows you more room to focus on the contractions as well.

I'm starting to think that this is an element everybody should incorporate into their routines. Athletes, bodybuilders, or anybody.

01-13-2008, 04:34 AM	#1 (permalink)
Gorilla Nasty Nasty Gorilla Join Date: Oct 2005 Posts: 6,631	I've realized body weight exercis is superior for practical strength. Not only that but it develops balance as well as control over one's body. I was reading on another forum I post on. Karate kids were talking with each other on routines and one said something that made it click. You learn to control your body, not your body plus whatever weight. You develop balance and symmetry because your body will eventually even out. It allows you more room to focus on the contractions as well. I'm starting to think that this is an element everybody should incorporate into their routines. Athletes, bodybuilders, or anybody.