Thread: how can i run in place effectively?
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Old 01-09-2008, 04:41 PM   #9 (permalink)
GuT-ChEcK
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Join Date: Feb 2005
Location: Southern Indiana
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yea i dont exacly mean running in place like you would do to warm up for a race.. but running with resistance holding you back.. most guys can run a track mile in 4-5 minutes... plus a mile straight ahead is easy to run especially sprinting

in basketball practice we ran to the flood wall and back which didn't really seem that long and it was about 2-3 miles away plus we had to run back to the school
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