Thread: Does alcohol ruin your workout???
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Old 01-09-2008, 01:53 PM   #2 (permalink)
Ben Official
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no it doesnt, but it is 7kcal/gram so it is pretty high energy density and will make you fat if you over do it, just make sure you eat all your nutritious foods first before you go out and drink

however i never drink the day before an intense workout, because even though i dont really get hung over, i still feel it no matter what during the workout
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