Thread: crunches for cardio or strength training
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Old 01-08-2008, 10:32 PM   #9 (permalink)
LiveFromThe781
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Join Date: Mar 2005
Location: its not a melting pot, its a microwave. Malden, MA
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Quote:
Originally Posted by supacilious View Post
this is from one christian thibadeu's books...


http://farm3.static.flickr.com/2016/...92c9a19b_o.jpg

interval running...dont do this if you are on a low carb diet...
oh shit i forgot about that.
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Quote:
Originally Posted by Plexz View Post
Yeah and we all love some red X... Also next time you try to post pics make sure the album isn't set to private and friend only...
the truest shit you ever read.
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