Thread: how can i run in place effectively?
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Old 01-08-2008, 10:29 PM   #4 (permalink)
Ben Official
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instead of running in place, run with resistance, whether you wear a belt with a resistance cable/ rope and your friend is holding you back while you sprint, or your dragging a tire, i would do that instead of rip

i wont say DONT run in place, its just that i havent heard of people doing that and it sounds a little strange to me.

running sprints with resistance would be the way to go to me, thats what i do and it works pretty well for improving speed
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