Thread: pyramids?
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Old 03-07-2006, 04:21 PM   #1 (permalink)
C.G.
C.G. Mothafucka
 
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Join Date: Aug 2005
Location: NJ
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pyramids?
im lookin to build msucle, and i hear pyramid work good. so ill juss lsit 2 of my workouts i do now, and if any1 cud help id appreicate it.

CUrling - 30 pounds - 3 sets of 5-8 reps

CHest Press - 2 45 pound dumbells - 3 sets of 5-8 reps

so how wud i go about doin pyramids?
tahnks
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