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Originally Posted by Nanijah
Yeah I have bad eating habits as well. I mean, fitting in the 3 meals. I normally always skip breakfast. Always too busy. Then lunch has never been. Grab something quick like a Banana or whatever then wait for dinner and that's what I'd eat that day. Terrible. Just recently started to do the 3 meals. It's working great so far. Was hard at first to get that damn breakfast in there haha.
That's awesome that you eat that many veggies at dinner time. I NEED to start that with my boys. Because they do enjoy certain veggies. If they are willing to eat it, no reason not to give it to them ;o)
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not to preach on you nanijah...
just some advise from someone that takes fitness and health very important
its very critical to eat breakfast... if your gonna skip a meal at all than go ahead and skip lunch... even if your not really all that hungry in the morning have something like a bowl of cereal or an omelet to get you started
Breakfast is the most important part of the day... lunch is also important.. as well as dinner but not as important as breakfast
thats it for now! lol
dont take it the wrong way mmmkay green eyes..
